The Scene: Mid 50’s great morning
The Thang:
5:30 COT
- Cherry Picker x 15
- Merkins X 10
Mosey to Playground-
- Leg on bench lunge x10
- Derkins x10
- American Hammers x 20
- Repeat
Mosey to Baseball Field
4 corners
- Squat Thrusters x15
- Burpees x10
- Pullups x10
- Dips x20
- Repeat over and over and over and somewhere in between Squats x66
Mosey back to Parking Lot
- Squats x25
- American Hammers x25
- Flutter Kicks x25
Count-O-Rama: 40
Name-O-Rama
BOM: Be joyful in your waiting and be present