AO: asylum-pm
Q: Pele (Jon Lindberg)
PAX: High Heels (Henry Ritchie), Brick, Mr Jinxy, Lilydipper, Glamper, Switchhitter (Tony), Crash Dummy, Tenderfoot, MD Hammer, Abacus, Pele (Jon Lindberg), Double Dribble, Boomer
FNGs: None
COUNT: 13
WARMUP:- 15 Split Jacks L, 15 Split Jacks R (4ct, IC)
– 15 Moroccan Nightclub (4 ct, IC)
– 15 Grady Corns (4 ct, IC)
– 15 Water Wheels (4 ct, IC)
-15 Steve Earles (4-ct IC)
THE THANG:Mosey to bottom of Everest
Run 1/3 up the hill, do 5x the following exercises:
Prisoner Cell Merkin Burpees (PCMBs)
Imperial Walkers (2-ct)
Catalina Wine Mixers
Run 2/3 up the hill, do 10x the same exercises
Run up to the road and do 15x the same exercises.
MOSEY on mulch trail to round-about. 5/10/15s
PARTNER 1 RUNS to metal box past intersection does 5x two exercises, runs back while PARTNER 2 does a slow mosey back and forth in the “bull pen”. Switch. Rinse and repeat two more times, increasing the reps to 10x and 15x. (If in doubt, exercise is a 2-count)
– Round 1 Exercises: PLANK JACKS AND PETER PARKERS *
– Round 2 Exercises: SQUATS AND IRON MIKES*
– Round 3 Exercises: FLUTTER KICKS* AND BOX CUTTERS
(Did Round 1 and 3, then 5x/10x Round 2; PAX finishing early did Prisoner Get Ups until 6 arrived)
MOSEY to AO
MARY: No time for her today.
ANNOUNCEMENTS: Haw Ridge and Hardship Hill. Be There!
COT: We talked about how we all make mistakes… even Albert Einstein!– but negative reinforcement can be a bit toxic, especially if the bulk of someone’s effort is excellent. Don’t let negative comments be the only feedback you give to people. Positive reinforcement can be much more motivating.
POINT #1 of the BOM: don’t keep the fear of making a mistake keep you from trying something, but…
POINT #2 of the BOM: don’t let negative feedback be the only feedback you give someone. Don’t take for granted all the good things they’ve done, whether it’s your spouse, co-worker, etc. Praise them for that. Don’t just correct them when they make mistakes.
