Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
3,6,8,12,15,18
CMU Deadlifts
Air Squats
Merkins
3,6,9,12,15,18
CMU Squats
CMU presses
CMU squat thrusters
Run after each set
MARY: no time
ANNOUNCEMENTS: GTE
COT: PSALM 51
Your never to far from grace
-80lbs sandbag is going everywhere with us!
-rabbits always circle back and pick it up
-Every man must carry it once
-Next man on deck beside him for encouragement
THE THANG:
•Picketts sling shot
Battle buddy
-1 “sprint” up the first section and do the exercise and run back, partner is doing xyz
-2 second battle buddy “sprint” up to first section and do the exercise and run back, partner is doing xyz
-3 “run” up first section together and do the exercise
-Repeat for second section and so on until we get to the top
1 – 5 manmakers/ SSH
2 – 2 360 merkins/ Butterfly sit-ups
3 – 10 hand release merkins/ SSH
4 – 10 wide plank jacks/ butterfly sit-ups
Mosey to base of Everest
Bear crawl 360 together x 2
Run up incline to dead end together
Repeat
Run to base of summit
5 Inchworm merkins
Bernie summit
5 Inchworm merkins
Run to flag
MARY:
Plank until 6 is up
ANNOUNCEMENTS:
LilyDipper’s surgery went well! Praying for Recovery!
GTE volunteers needed
COT:
It took excruciating pain leading to death to cleanse us from our sin. Without His death and resurrection the Bible is just a story that sounds good. Jesus was born to die and to do hard things and endure pain, loneliness, isolation, and rejection along the way.
It’s incomprehensible to think of how heavy the weight of sin felt upon his body.
Just like we took terms today, caring that heavy sandbag, there is one other man that really caught my eye in the midst of some of Jesus‘s hardest moments of the cross.
Jesus fell to the ground under the burden of the cross. After their efforts to get Him to continue on His way, the Roman soldiers are in trouble, looking for a solution to the situation. According to Roman law, they could force a traveler to help carry the burden for a mile. They found Simon of Cyrene, seized him, and put the cross on his back to take it after Jesus.
Simon of Cyrene was a Jew who had come to Jerusalem for the Passover Feast. To hasten Jesus’ execution by crucifixion the soldiers forced Simon to carry the cross, which weighed approximately 88 pounds, a distance of three quarters of a mile from the fortress of Antonia to Calvary.
Simon is mentioned in three of the Gospel accounts: Matthew (27:32), Mark (15:21), and Luke (23:26). Each of these scriptural reports tell us something different about the man, Simon of Cyrene, and in turn, tell us something important about our life with Jesus.
First, it is not to be overlooked that Simon carried Jesus’ cross. Matthew and Mark clearly state the object Simon carried: “His [Jesus’] cross.” This might sound obvious, but it is insightful that this man, Jesus, who all the gospel writers clearly understand to be God incarnate, needs assistance at his moment of suffering. Simon carrying Jesus’ cross is our reminder of the humility of God.
God is always purposeful, and He may have directed the soldiers to choose Simon of Cyrene to carry the Lord’s cross for a portion of the way to Calvary. We must not lose sight of the fact that Immanuel (God with us), the Creator, the One who carries our burdens accepted help from a man. What a lesson in humility. And we know that part of the execution process involved shameful, public humiliation. Simon did not merely spectate; he also partook in the Lord’s advance toward crucifixion.
Simon of Cyrene, following behind Jesus with the cross, is the picture of discipleship. Christ has gone first. He has gone and is going to where we cannot. Still, we follow in his steps, bearing the cross behind him. This is why Christians today join their hearts together in song singing, “I Have Decided to Follow Jesus” written by a Christian martyr named Sadu Sundar Singh.
“I have decided to follow Jesus; The world behind me, the cross before me; Though none go with me, still I will follow; My cross I’ll carry, till I see Jesus; No turning back, no turning back.”
Leave you with one question.
What weight are you carrying for others right now?
And let’s rejoice that one man chose to not just carry the weight, but to die so that we may know Him and tell others of this love. And Sunday is coming very soon that changes the hope for all of mankind.
THE THANG
1 — 30 Rep Buy-In OYO
– 15 merkins
– 15 squats
2 — Rock Quarter Pounder
– Get a rock
– 25 curls
– Bear hug rock to the wall
– 10 rock squats
– Rifle carry back
– 25 overhead presses
– Bear hug rock to the wall
– 10 rock squats
– Rifle carry back
– 25 rock BBS
– Bear hug rock to the wall
– 10 rock squats
– Rifle carry back
– 25 rock tricep curls
– Bear hug rock to the wall
– 10 rock squats
– Rifle carry back
3 — Rock Quarter Pounder Part 1
– Same thing as Rock Quarter Pounder #1, but all 4 Xs are at 100 reps total, and you must make a rock rifle carry route 4x
(Mosey to the Overlook)
4 — Core 4 (Continuous)
– 50 flutter kicks
– 50 LBCs
– 50 Reach For The Stars
– 50 Gas Pedals
120 seconds to get back to the start point
MARY
5 — 30 Rep Cash Out OYO
– 15 merkins
– 15 squats
ANNOUNCEMENTS
– EFHR coming up in two Fridays
– GTE April 26-28 — knoxville-gte-2024
– EVEN IF you’re not doing the ruck/whole thing, I HIGHLY encourage you to show up for the King Builder (Saturday workout) convergence at the Asylum + Grow School afterward at Bearden High School. World-class leadership training.
COT
Word: A Lot Can Happen In 7 Days
Domino (F3 Smokies) shared this pic on Facebook and I thought it was really cool. Check out the pic in this message thread. I encourage you to read through each of these Scripture passages and realize just how much can happen in 7 days. From joy, to “how did we get here?!” to betrayal and death, to the ultimate example of love and sacrifice, to victory and the resurrection, truly, a lot can happen in 7 days.
www.bible.com/bible/116/MAT.21.1-22
– Joy
– Celebration
– Hosanna
www.bible.com/bible/116/MAT.27.27-31
– Pain
– Mocked
– Berated
www.bible.com/bible/116/JHN.19.16-42
– Betrayed
– Handed over to be crucified
– Sacrifice
www.bible.com/bible/116/LUK.24.1-12
– Death to life
– Victory
– “Why are you looking for the living among the dead?” -Jesus
Prayer Requests
– Pray for Ruby (Lilydipper’s mother-in-law) as she just went into hospice. An incredible woman who is closer to being on her way home.
THE THANG: Mosey to the parking lot with the nice restrooms. We will Bernie Sanders to other side of parking lot.
Mosey to parking lot by Soccer Field. We will be running counterclockwise around the parking lot, stopping at every crosswalk to do an exercise. When the leading rabbit reaches the last crosswalk and does the exercise, he should sweep everyone back. Then we will do the same thing but run the next exercise. Here are the exercises:
20 Bobby Hurleys
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20 Baby Crunches
–
Mosey to the trail that goes by east and south end of the soccer fields. When we reach the area where the trail heads south, we will stop to do 20 Box Cutters.
Next, heading west on the trail, we will to Run Ten Tens. We run ten lights, stop to do ten of an exercise, then run ten more lights. The leading rabbit should sweep all men back to the six. There, all men will do ten more of the exercise. The exercise will be Jump Squats
In the area by the peer, we will split into 3 groups. The groups will go three to different locations, do the listed exercises, and then run clockwise to the next locations. Here are the Locations and exercises:
1. Picnic Tables: 20 Decline Merkins and 20 Bench Dips
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2. Boulders: 30 Step Ups
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3. Rock Pile: 20 Overhead Presses and 20 Curls with Boulder
–
Next, we will Run Ten Ten back to where trail is closest to soccer field parking lot. Here are the exercises for the run back:
· Big Boy Sit-ups
Mosey to Soccer Fields Parking Lot. We will do the run and sweep back on the parking lot again but go clockwise. Here are the exercises:
10 Merkins
–
10 Diamond Merkins
–
Mosey to the main roadway. We will stop to do 20 Rocky Balboas
Mosey to the parking lot with the nice restroom. We will stop to do 20 American Hammers. Then we will Bernie across the parking lot.
Mosey to bottom of Mini Cardiac. We will run up to the crosswalk and back down to the AO.
MARY: No time for it, baby!
ANNOUNCEMENTS: Haw Ridge on April 5 and GTE with Convergence at Asylum Daybreak on April 27.
COT: Prayers for Kathy Bailey and her family, for Jan that we sometimes see walking in the park and who has cancer, for Qbert’s father and father-in-law, and for safe travels back to LSU for Jumbo after his spring break.
Message
A Promised Land
On the Tuesday workout at Asylum PM I told a story about one of my patients whom I consider to be an “Every Day Hero”, someone who is not famous and whose deeds have not made it in the news, but who is a hero nonetheless. Today I will tell a story about another Every Day Hero. She is a 66-year-old woman named Kathy Bailey.
Not college educated
–
Lived a hard life
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Married a man who turned into an alcoholic.
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Divorced him.
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Raised her one son, Lynn. on her own.
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Blue collar jobs.
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Made sure son grew up going to church and learning proper values.
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Son married and had his own son, Austin His wife turned out to be irresponsible and unfaithful. He divorced her. Because she was gallivanting around town and being with other men, he raised his son with Kathy’s help.
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Her son was an auto mechanic, growing in success until he got into a major auto accident.
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He became and still is quadriplegic because of the accident.
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Kathy and her partner, Jimmy, have cared for Lynn and Austin until Austin became an adult. Kathy still cares for her son, Lynn.
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Difficulties of raising quadriplegic son. Hardships of life. Tired, fatigued and sometimes feels brokenhearted.
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Kathy’s faith in God. She sees blessing despite the hardships. Believes in a hereafter.
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Her story reminds me of the song “A Promised Land” by Bruce Springsteen.
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The song is written from the perspective of a man but the words also spring true for Kathy. It talks about painful events that knock one down to their knees but the belief in something more that keeps one going:
Blow away the dreams that tear you apart
–
Blow away the dreams that break your heart
–
Blow away the lies that leave you nothing
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But lost and brokenhearted.
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Well, the dogs on Main Street howl cause they understand
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If I could take one moment into my hands
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Mister, I ain’t a boy, no I’m a man
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And I believe in a promised land.
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And I believe in a promised land.
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Kathy Bailey’s belief inspires me. I tell her story hoping it will inspire you. And, like Kathy, I believe in a promised land.