THE SCENE: 40ish, just about perfect.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 10-Cherry Pickers
- 10 – Windmills
- 10 – Hairy Rockettes
- 15 – lbac forward/backward
- 10 – Tempo Merkins
THA-THANG:
Mosey to the hill adjacent to the large parking lot.
11’s with Diamond Merkins at the bottom of the hill and squat jumps at the top
Mosey to the large parking lot for the return of an old friend.
Burpin’ Bernies
The large parking lot has 10 parking rows. Starting on the West side of the parking lot, run to the first row (Level 1) and perform 1 burpee, Bernie back to the start and perform the level 1 exercise, run to the second row (Level 2) and perform 2 burpees, Bernie back to the start and perform the level 2 exercise. Complete until finished with level 10.
- 10 – Carolina Dry Docks
- 20 – Monkey Humpers
- 30 – Plank Dips
- 40 – Merkins
- 50 – Smurf Jacks
- 60 – Flutter Kicks
- 70 – Shoulder Taps
- 80 – Air Squats
- 90 – Freddie Mercuries
- 100 – Side Straddle Hops
In total there were 550 reps of the level exercises and 55 burpees. We ran 3/4 mile forwards and 3/4 mile backwards. I think we had 4-5 HIMs finish all ten levels.
MARY:
No time.
COUNT-OFF & NAME-O-RAMA
14 HIMs. One FNG, Welcome Glass Joe!
CIRCLE OF TRUST/BOM:
Be considerate of others opinions and beliefs. They are often based or constructed around personal experiences that we may have never had. It’s essential during this time of uncertainty to repect those around us even if we do not agree with them. This is not the time to be pedantic by trying to always be “right”. Ultimately, the only thing that matters in this life is that we lead others to Christ. Let’s let our Christian lights shine in a way that points to the things above and does not push others away due to things of this world.
MOLESKIN:
It’s been great to see the JUCO HIMs come back out in force.
ANNOUNCEMENTS:
None