Tag: Glitter

SSH x 20

Imperial squat walkers x10

Baby Arm circles forward x 10

Baby Arm circles backward x 10

Hand claps x10

Grab a partner and go to block pile

Exercise 1 – One partner does farmer carry while the other bearcrawls across parking lot. (switch at opposite end or as needed.)

Catch me if you can(Squats) to top of hill complete 5 Bro-Pees with partner then back to CMU pile

Exercise 2 – Complete exercise 1 then add Brickbarrow(2 parking spaces

Run to top of hill complete 5 Bro-Pees with partner then back to CMU pile

Exercise 3 – Complete exercise 1&2 then add back to back curls with CMU

Catch me if you can(Squats) to top of hill complete 5 Bro-Pees with partner then back to CMU pile

Exercise 4 – Complete exercise 1,2&3 add 15 4 count CMU Flutter kick

Run to top of hill complete 5 Bro-Pees with partner then back to CMU pile

Exercise 5 – Complete exercise 1-4 and add 10 Hand release partner mericans

Catch me if you can(Squats) to top of hill complete 5 Bro-Pees with partner then back to CMU pile

10 CUM squat Press

How different would our lives look if we put others needs before our own.  Show someone love today especially those who might not have show it to you.

Let each of you look out not only for his own interest but also for the interests of others. Philippians 2:4