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[cv-brickyard] P-Town Peaks

October 7, 2025 BackBlasts

AO: cv-brickyard
Q: Recoil (Blake Conley)
PAX: Biohazard (Jay Shepherd), Gmail, Gordie, Natty, Recoil (Blake Conley), 2.0 Ricochet
FNGs: None
COUNT: 6
WARMUP:

SSH – 25
TEMPO MERKINS -10
CHERRY PICKERS – 10
TEMPO SQUATS – 10
WILLIE MAYS HAYS
PHELPS IT OUT

THE THANG:

Mosey to the gas station
Burpees: 5
Merkins: 10
Freddie Mercury’s: 15 on a 4 count
Mucho Leggos: 5

Mosey to coffee shop
Repeat former workout

Mosey to donut shop
Repeat former workout

11’s on the Hill
Tres Merkins at the bottom
Bobby Hurley’s at the top

Mosey back to AO

MARY: none

ANNOUNCEMENTS: none

COT: Suffering & Discipline

No matter your belief or experience in life, we all face suffering. Our American culture wants to escape suffering and discomfort, but no one can. We must remember that Jesus didn’t escape suffering but endured it for each of us in order to redeem our life and our future. So if suffering is not something we can escape, then what is our response? We must have discipline to endure the trials and difficulties in our lives so that we can best lead ourselves and our families. When we’re tempted to quit let’s remember: “So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.”
‭‭
Galatians‬ ‭6‬:‭9‬ ‭NLT‬‬

“Everything worthwhile in life is always uphill.” – John Maxwell

[cv-brickyard] IPC Week 4, the last of 2025!

October 4, 2025 BackBlasts

AO: cv-brickyard
Q: Bail Bonds
PAX: fast-n-easy (Nate Votta), Gmail, Roxbury, Natty, Biohazard (Jay Shepherd), Recoil (Blake Conley), Spellcheck, Otis, Floppy Disc, Hosed, Bail Bonds
FNGs: None
COUNT: 11
WARMUP:
SSH, Tie Fighters, Lateral Lunges

THE THANG:
START THE CLOCK
• 50 burpees
• 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start
• 100 merkins
• 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
• 150 lunges (easy way)
• 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
• 200 air squats
• 20-yard murder bunny, mosey 80 yards and back to your block, reverse murder bunny for 20 yards
• 150 lunges (easy way)
• 15-yard murder bunny, mosey 85 yards and back to your block, reverse murder bunny for 15 yards back to start
• 100 merkins
• 10-yard murder bunny, mosey 90 yards and back to your block, reverse murder bunny for 10 yards back to start
• 50 burpees
STOP YOUR CLOCK

MARY:
No

ANNOUNCEMENTS:
F3 Knoxville 10 year Anniversary Convergence 11/8 at Asylum
Street Hope TN kickoff at Haw Ridge Sunday 10/5 at 4pm

COT:
allprodad.com/5-sacrifice-of-father/?utm_term=playoftheday&_hsenc=p2ANqtz-8a_JKe8XItcE4wGMN6fBPIwqFcCPt6o3D_EW517bmuuTjl32VlvU49_PhvFx_O6xpAMTQxhwWXQ65vfTXFXm4o33QyPg&_hsmi=100196202613#skipintro

Please take a few minutes to read this from All Pro Dad’s. They put out a lot of good stuff and you can sign up for emails if you’d like.

We had a great COT. Thanks to the men that opened up and shared! That’s what this is all about, and it’s awesome to find a sense of vulnerability.

In the end, God the ultimate Father loves us, and Jesus paid the ultimate sacrifice for our sins. Regardless of how you were raised by your dad, or hw you’re doing or did, as a father, we can look to God’s Word for direction.

[cv-brickyard] Top 20

September 23, 2025 BackBlasts

AO: cv-brickyard
Q: Jim Norris
PAX: 3Pete, Floppy Disc, flyball, Gmail, Jim Norris, Recoil (Blake Conley), Mountain Ice, Sanka
FNGs: None
COUNT: 8
WARMUP: Side straddle hops, Thai fighters, cherry pickers, merkins, big boy sit-ups

THE THANG: 25 WW3 sit-ups, 50 CMU curls, 25 CMU swings, 10 manmakers, 50 flutter kicks, 10 burpees, 15 backward lunges, 10 squat jumps, 25 American hammers, 25 merkins, 50 mountain climbers, 10 walk outs, 25 dead bugs, 50 yard rifle carry, 30 CMU rows, 10 thrusters, mosy

MARY:

ANNOUNCEMENTS:

COT: “You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” Psalm 16:11

“Then hear, O gracious Savior, accept the love we bring, that we who know your favor may serve you as our King; and whether our tomorrows be filled with good or ill, we’ll triumph through our sorrows and rise to bless you still: to marvel at your beauty and glory in your ways, and make a joyful duty our sacrifice of praise.” Second verse of O God Beyond All Praising

[cv-brickyard] Dora and Cocaine

September 18, 2025 BackBlasts

AO: cv-brickyard
Q: Otis
PAX: Gmail, Natty, Mountain Ice, Otis, Biohazard (Jay Shepherd), Jim Norris, Floppy Disc, Alex(still no name), Sanka
FNGs: None
COUNT: 9
WARMUP:
Cherry pickers in cadence x 5 #4R #5L
Thai Fighters in cadence x 10 per side
Overhead Claps 4ct x 25
Little This and That
Downward Dog 30 sec
Cobra 30 sec
Mountain Climbers 4ct x 25
Hand release merkins x 5 oyo
Deep squat hold x 5 x 5 sec each

THE THANG: Throughout the workout when picking up the 6 do flutter kicks.
Cocaine bear crawl across parking lot
Mosey to Powell station
Partner up in 3’s to Dora
1 does pull-ups on monkey bars, other 2 jog a lap to =50
Mosey to rock garden
Partner up
Pick 2 rocks to share, challenging
1 does rock curls 1 arm at a time, other burneys up and around building =100
Mosey to football field
1 does cocaine crawl bear snort every 5yds
Other does 20 big boys =100 yds
Mosey to snake the bleachers
Mosey back to AO

MARY: ring of fire merkins

ANNOUNCEMENTS:
Street Hope Anti-trafficking campaign coming soon Oct 5-11, get signed up! We have teams by AO for a little competition. Oct 5th we will meet at Haw Ridge to kick off the week with whatever form of travel you choose.

F3 Knoxville 10 year convergence Nov 8th!

COT:
“For you know that we dealt with each of you as a father deals with his own children, encouraging, comforting and urging you to live lives worthy of God, who calls you into his kingdom and glory.”
‭‭1 Thessalonians‬ ‭2‬:‭11‬-‭12‬ ‭NIV‬‬

Encouraging: supporting someone, providing confidence and hope
Exhortation: stronger urging to action
Comforting: coming alongside someone and meeting them where they’re at, listening and giving them attention and love

Let’s be men that are intentional to encourage, exhort and comfort our kids and even everyone around us!

[cv-brickyard] Bleachers and stuf

September 16, 2025 BackBlasts

AO: cv-brickyard
Q: Appleseed
PAX: flyball, Gmail, Bail Bonds, Floppy Disc, Appleseed, Alex (no name yet)
FNGs: 1 Alex (no name yet)
COUNT: 6
WARMUP: SSH, this n that, windmills

THE THANG:

Mosey to bleahers
11s – squats and duiod

Mosey to field

MARY:

ANNOUNCEMENTS:

COT: