The Scene: 50 and damp
F3 Welcome and Disclaimer
WARM-O-RAMA:
Imperial Walkers IC 4ct x 25
Burpees 10 OYO
Merkins IC 4ct x 25
THE THANG:
Mosey Indian run style to first stop
Mtn climbers IC 4ct x25
Lunges up the hill 50
Mosey to the pavilion
At pavilion
5 rounds
5 pull ups
10 squats
5 toes to bar
10 good mornings
Mosey to the lower parking lot
5 rounds
10 LBCs
10 burpees
10 Freddie Mercury
10 dry docks
Mosey to CMU trailer
5 rounds
10 bicep curls
10 tri extensions
10 bent over rows
10 thrusters
Merkin relay countdown
Split into teams
Sprint 5 merkin sprint back
Rest of the PAX holds a plank
Sprint 4 merkin sprint back
MARY:
Floor wipers IC 4ct x
American hammers IC 4ct x
V-ups IC 4ct x
WORD:
Never Give Up!
We started off gettin’ the PAX movin’ right off the bat! Good mumblechatter and an OTB trip to Starbucks brought the PAX closer together after the workout. Good to see you guys and grab a little Second’F and a great start to Thanksgiving Day!
BOM
In the BOM I talked about Lt. Brian Murphy and how he never gave up, and how he never left anyone behind. At a conference I met Murphy and he added the guys on his shift had an agreement that what they “Start together finish together.”
Who do you not want to leave behind? What makes you fight and make sure to never give up? Who else chose never to give up? The true constant is Jesus. He never gives up on us. He pursues us to be saved through him. When we live our life for Jesus we have eternal life. Jesus is our savior, and we can only be saved through him. He leads us and he encourages us to be leaders of others. He fights for us, and he doesn’t want to leave behind. He gives us strength, strength to never give up. He pursues us so that we can finish together and begin a new life in heaven. We are encouraged through each other, we fight for each other.
And he gave us F3. He gave us a group of brothers from another mother, and we come out each morning and push each other, we also never leave anyone behind. We always pick up the Six. And I am thankful for that, thankful for you guys, in so many ways that I just can’t say it.
I can think of no better verse to describe this than:
Prov 18-24
“One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother”