Q: Blindside
PAX: Stripped, Smithers, Cheney, Headgear, Blindside
FNGs: None
COUNT: 5
F3 BoardGains!!
Fitness. Fellowship. Faith.
THE THANG:Mosey to the tennis courts
Some sprints to move and warm up
Mosey to the feild and do 11s from one soccer goal to another.
bbs and Hand release merkins
Mosey to playground 11s from merkins run up to bathhouse and do pullups.
Mosey to parking and every parking spot every bar crawl and every line plank jack.
Mosey back
MARY: knoxville cherry pickers
ANNOUNCEMENTS: nope
COT:If we say we have fellowship with him while we walk in darkness, we lie and do not practice the truth. 7 But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus his Son cleanses us from all sin. 8 If we say we have no sin, we deceive ourselves, and the truth is not in us. 9 If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. 10 If we say we have not sinned, we make him a liar, and his word is not in us.
walk in the light men. Have fellowship with one another!
THE THANG:
20 of each exercise followed by a lap around splash pad and stone henge
1. Merkins
2. Squats
3. Mountain Climbers
4. Burpees
5. Lunges
6. American Hammers
Repeat 5 times
MARY: none
ANNOUNCEMENTS: Escape from Haw ridge and Q source
COT:
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
THE THANG:
Mosey to splash pad for a Tabata
20 on 10 off, 60 secs between tabatas
Incline merkins
Squats
Georgia Cheerleaders
Burpees
LBCs
Calf raises
Dips
MARY:
Stretch it out
ANNOUNCEMENTS:
Hot Toddy Q on 2/1
VQ month in February- can you redo a Vq?
COT
Read Demon of Unrest by Erik Larsen. About the time and events leading up to the battle of Ft. Sumter. Lincoln in the face of chaos and uncertainty, and knowing he could not stop the inevitable, stayed cool and stayed the course.
Warm up:
SSH *25
Tempo squats *10
Grady corns *15
Mosey to Bathhouse:
1 slow pull up
1 slow hanging V up
Mosey to Tennis courts:
Merkins
Wide merkins
CDD
Imperial walkers
LBC
Box cutters
Supermans
Glute bridge
Jump squats
Lunges
Start at 5 reps and increase reps at tennis courts by 5 each time after moseying to bathhouse for another slow pull up and v up.
COT:
One of the names of our Savior Jesus Christ that I’ve been pondering is Hope of the World. These are some thoughts of the hope He gives.
Hope to be known, seen, and loved 100%, as we are.
Hope to change, hope that He who sees us as we are can help us become something better. Hope that we can overcome weaknesses so deep we may even consider them part of our personality or identity, but that we know deep down aren’t in line with our truest, divine identity. Hope that we can overcome stagnation and despair, and find peace for our guilt, relief for our regrets.
Hope that we and those we love will live again.
Hope that we can start again. And again. And again and again. Hope for second chances, clean slates, new beginnings. Hope that there is no such thing as the end.
Hope that the joy we can feel right now doesn’t depend on the circumstances of our lives, but on the focus of our lives.
Jesus Christ is that never ending source of hope and joy. May we each feel His hope this Christmas season!