AO: shamrock
Q: Anchorman – Daniel Callis
PAX: Honeydew (Jason Childers), Dumpster Dive (Brad Burnette), Curveball P (Dave Purcell), Baby Boomer (Norm Vaughn), Hot Pants (Darin Sowa), Skidmark (Brad Coulter), Eliza (Kevin Parrott), Oscar Meyer (Brett Harris), slappy (Nathan Evers), Curry (Steve Coy), Stitch (Brad Ware), The Situation (Carl Helstrom), Tailhook (Max), Voodoo (Eric A), Commission (Adam Wilson), LeBling (Chris LeClair), Toretto (Larry Seufert), Mermaid (Bradley Roberts), Donnie Floyd, Betty (Tyler Alexander), Base Salary, Free Fall (Justin Whitaker), Coal Miner, Stiff Arm,
FNGs: None
COUNT: 25
WARMUP:
Side Straddle hop (IC) 4 CT x 10
Tie Fighters X10
Cherry Pickers x5
Toe Merkins 4-ct IC – 10
Plank Punch Alternating 10 each side – From a basic plank position, raise one hand off the ground and punch across, behind and under the opposite arm, keeping the core stabilized.
Stretch quads, runner’s stretch, cobra, down dog
THE THANG:
Mosey to CMU pile and grab one. Added in some curls for the 6.
Mosey to the soccer field
Line 1 – 25 CMU chest press
Line 2 – 25 Big Boys
Line 3 – 25 Merkins
Line 4 – 25 Squats
Sprint back to line 1
We will end up at 100 reps per exercise after 4 rounds.
Mosey
10 Blockies
Return CMUs
Mosey to Shamrock Road
Bear Crawl to each painted shamrock. Stop for a break to do 10 Monkey Humpers. I think we made it to about #20.
MARY:
Flutter Kicks – 25 – 4 ct.
ANNOUNCEMENTS: Get ready for IPC.
COT:
Matthew 11:28-30
28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”
So many times I pray that God would just take this burden away from me or someone I know. Jesus is saying that he wants to grab onto you and help you walk with that burden. He will make it easier to carry and we will grow through this exercise with him.
