Hot Tub (John Muller) – Page 2

IPC…you later

October 3, 2025 BackBlasts

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Hot Tub (John Muller), Gibbler, P3, Cinco (Scott McGuire), Waffle House (Brady Greene), Farley, Cat Gut (Mike Davis), Playboy
FNGs: None
COUNT: 9
WARMUP: no time. Especially since Bob walked right through the circle and was extremely legubrious
THE THANG: IPC Week 4.

MARY: Cat Gut (Mike Davis) finished in 33 minutes. Cinco (Scott McGuire) made it to the last set of burpees. No one else sniffed the end

ANNOUNCEMENTS: retirement lunch for good ol Cat Gut (Mike Davis). Happy Birthday to Hot Stubbs

COT: Daniel 6:10. God does his deepest work in private

Worlds Second most boring route

September 26, 2025 BackBlasts

AO: asylum-am
Q: Gibbler , Cosmo 2, Hot Tub (John Muller)
PAX: Gibbler, Cosmo 2, Hot Tub (John Muller)
FNGs: None
COUNT: 3
WARMUP:
We complained about how tired and sore our legs felt
THE THANG: run the worlds second most boring route. We originally thought this was the most boring route from Asulum to Kroger. We were corrected as the new worlds most boring route is endless 100 meter parking lot runs. Thanks Ironpax.

MARY: beach season is over.

ANNOUNCEMENTS: Hot Tub (John Muller) new haircut and facial hair.

COT:

Don’t cut me there doc

August 27, 2025 BackBlasts

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: Cat Gut (Mike Davis), Cinco (Scott McGuire), Matlock (Bill Maddox), Aquafina, P3, Pac-man, Tropicana, Bunny, Fabio (Joe Hamilton), Hands, Hot Tub (John Muller), Waffle House (Brady Greene), Cosmo 2, Tramp Stamp
FNGs: None
COUNT: 14
It’s widely agreed that the mark of a good Q is the pressing need to put your shirt directly into the washer because you can’t have it sitting around anywhere all wet and smelling like that. We know this now; this is not a new experience to any PAX.

Today was not such a Q. If Hands hadn’t been training for a marathon he could have just driven straight to work, put a white coat on, and started delivering babies. Cinco (Scott McGuire) picked a rock that was approximately 27% of his body weight, and he still didn’t sweat, except for when we talked about the possibility of getting a chunk of his junk removed at the dermatologist.

Speaking of Matlock (Bill Maddox) , we all play along with the fiction he’s cultivated – that a day like today, without one single step if running or even a SSH, is his kind of day – but I’ve seen him sprint, and I know the truth. Matlock is a gazelle and today was a disappointment for him.

Shoulder Blasters, stretchies, the Carlton. No mailbag, just the area surrounding a melanoma removed and some doctors orders to not run. Merkins and Big Boys followed by rock work, over and over. ATMs to finish up, because my weekend starts tomorrow. Off to see Wham-o (Charlie Greene) .

A fine morning indeed to be out there with you guys. It felt great, lack of running notwithstanding.

Faith can look a lot like abundant joy.

Go get naked for your dermatologist.

Baptized in Muddy Waters

August 13, 2025 BackBlasts

AO: asylum-am
Q: P3
PAX: Aquafina, Gibbler, Cosmo 2, Cat Gut (Mike Davis), Waffle House (Brady Greene), Hands, Cinco (Scott McGuire), Matlock (Bill Maddox), Grandslam, Tropicana, Hot Tub (John Muller), Pac-man, Tecmo
FNGs: None
COUNT: 14
WARMUP:

Easssy up downs
Lap around the parking lot
Hands agility drills
SSH
Cherry Pickers
Abe V’s
Runners Stretch sequence
Shoulder lubricator

THE THANG:

Pavilon

After each round:
Lunge down
No Bear Crawl across (audible due to the mud!)
Burpee broad jump back

3 rounds
15 Dirkins
15 Table Rows
15 gas pumpers
50 Toe Merkins
– repeat sequence above

3 rounds
15 Irkins
15 table rows
15 V-ups
15 Up/downs
– run (2) laps after each round

MARY:

Some cool down stretching

ANNOUNCEMENTS:

Dad Camp this weekend!

COT:

“If we want hell, if we want heaven, they are ours. That’s how love works… God says yes, we can have what we want, because love wins.” – Rob Bell

Muscle Beach Circuit

August 6, 2025 BackBlasts

AO: asylum-am
Q: Cinco (Scott McGuire)
PAX: Gibbler, Aquafina, Cat Gut (Mike Davis), Cinco (Scott McGuire), Cosmo 2, Double Wide, Fabio (Joe Hamilton), Hot Tub (John Muller), Pac-man, Waffle House (Brady Greene), Hands, White Belt
FNGs: None
COUNT: 13
WARMUP:

Warm-Up
• Side-Straddle Hops – 25 IC
• Misc Stretching – 10
• Arm Circles – 10 forward / 10 backward
• Tia Fighters – 10 IC
• Merkins – 10 IC
• Mosey to Muscle Beach (approx. 1/2 mile jog.)

Note: Equipment staged ahead of time — heavy bag, sand buckets, CMUs, tire, etc.

THE THANG:

???? Main Thang – “Muscle Beach Circuit”

Format: AMRAP at each station. Attempted 2 full rounds.

Stations:
1. Heavy Bag Run
• Bear-hug carry ~40 yards and back
1. Sand Bucket Shrug Walk
• Farmer carry with shoulder shrugs every 5 steps
1. Push-ups on CMUs
• Chest deep; slow controlled reps
1. Tire Throw
• Forward or overhead toss – hustle to retrieve, repeat
1. Tire Carry
• Lift and carry tire overhead 40yds and back.
1. Burpee Lunges
• 1 burpee → 2 walking lunges → repeat
1. Pull-ups
• 10 Reps

???? Recovery lap: After both rounds, jog the “Toilet Bowl Loop” (~ 1/4 mile)

COT:

???? Circle of Trust (COT) Devotional – “Ehyeh Asher Ehyeh”

“I Am Who I Am” – Exodus 3:14

In a world full of instability and change, God introduces Himself with a name that declares eternity, consistency, and presence.
• He is not “I was” or “I will be”—He is.
• God doesn’t evolve, fade, or adjust based on culture or circumstances.
• Just as He led Israel through the wilderness, He leads us today—unchanged in character, unshaken in power.

music.apple.com/us/album/battle-belongs/1530003982?i=1530003983