F3 Knoxville

Tag: Hot Tub (John Muller)

Ruckin’ With A Legend

AO: asylum-am
Q: Sawdust , bluebird
PAX: Matlock (Bill Maddox), Tropicana, Gibbler, Hot Tub (John Muller), Coolio (Greg Fox), Pac-man, Hands, Jack-Jack 🐕, Rugby 🐕
FNGs: None
COUNT: 11
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4 Miles

MARY: N/A

ANNOUNCEMENTS: (He) Haw Ridge coming up.

COT: A wise man doesn’t think of answers, but what questions to ask. – James Clear, per @F3_Pluto

Burpees for 1 Minute

AO: asylum-am
Q: Rainbow
PAX: Cinco (Scott McGuire), Cat Gut (Mike Davis), Fabio (Joe Hamilton), Gibbler, Hot Tub (John Muller), Double Wide, Love’s, Waffle House (Brady Greene), Matlock (Bill Maddox), Rainbow, Pizza Pizza, Clipper, breaststroke
FNGs: None
COUNT: 13
WARMUP: 20 SSH, Windmills, Imperial Walkers, Tie Fighters, Tempo Merkins, 2 laps around the pavilion

THE THANG: completely random timer that surprised the Q as much as the PAX. Luckily there was no complaining and everyone wanted more burpees.

MARY:

ANNOUNCEMENTS:

COT: We are all influencing someone. Be aware of that. You never know how tough could impact someone’s life.

Trotline VQ

AO: asylum-am
Q: Trotline (Britton Carver)
PAX: Wham-o (Charlie Greene), My Precious (Hunter Dance), F3 Pluto ( Hugh Nystrom), p-nut, Hands, Cap’n Crunch (Ted Ancelet), Double Wide, Cat Gut (Mike Davis), Pac-man, Hot Tub (John Muller), Detention, Cosmo 2, Waffle House (Brady Greene), Bunny, Tropicana, Rainbow, Matlock (Bill Maddox), P3, Sawdust, Crank bait, Newton
FNGs: None
COUNT: 22
WARMUP:

Side stratal hops
Tie Fighters
Cherry Pickers
11’s
THE THANG:

With a Battle Buddy
9 rounds
1.Curls
2.Big boy sit-ups
3.lieutenant dans
4.overhead press
5.weighted FLK
6.weighted squats
7.merkins
8.hello dollys
9.Happy burpees

One partner was doing the exercise while the other was running a lap around the parking lots next to the cloud.
MARY:
Trip to the ATM with Waffle House

ANNOUNCEMENTS:
Appreciate everyone coming out for my VQ!

COT:
Proverbs 3:5-6
Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

Kingston Kar Dodgem

AO: asylum-am
Q: Gibbler , Cosmo 2, Hot Tub (John Muller)
PAX: Cosmo 2, Gibbler, Hot Tub (John Muller)
FNGs: None
COUNT: 3
WARMUP: none. We never do before a run.

THE THANG: running. That’s it. 5 miles of it. It was hard because we had to listen to Cosmo 2tak about his spring break in Fiji.

MARY: also none.

ANNOUNCEMENTS: be safe on your travels

COT:

7+miles of Cosmo 2 complaining

AO: asylum-am
Q: Gibbler , Cosmo 2, Hot Tub (John Muller)
PAX: Cosmo 2, Gibbler, Hot Tub (John Muller)
FNGs: None
COUNT: 3
WARMUP: none. It was cold. We ran. Slowly for the first mile.
THE THANG: 7 +miles from Asylum down Kingston Pike towards Fresh Market dodging cars and random concrete blocks on the sidewalk while listening to Cosmo 2 complain about the high traffic volume. We were only supposed to run 5 miles but he who shall not be named somehow “rounded” up. Hot Tub and I were surprised there was no cramping followed by a hospital stay.
MARY:
ANNOUNCEMENTS:
COT: