Q: Blindside
PAX: Stripped, Bookman, Ribbed, Ice Cold, Snowbird, Snitch (Cory Beilharz ), mouthwash (Mike), Blindside
FNGs: None
COUNT: 8
IPC 2023 Week 3
“Cindy 500”
Just look it up if you don’t know what it was, just that it’s sucked.
Fitness. Fellowship. Faith.
THA-THANG:
We took a trip around the track today. Stations included:
Dips x5 —
Flutter Kicks x5 —
Merkins x5
Plank Jacks x5
Pull-Ups x5
BBS x5
Squats
On each subsequent lap, we increased rep count by 5.
MARY
Box Cutters IC x10
American Hammers IC x10
STRETCHES
Station one:
BBS
Iron Mikes
Gas pumpers
Station two:
Burpees
Bear Crawls
Welsh Dragons
Station three:
Caption Thor
Hand Release-Merkins
Shoulder Taps
Station four:
SSH
Squats
Lunges
fellowship mosey back to the AO
MARY:
45ish Hello Dolly’s
ANNOUNCEMENTS:
Flag hand off at the Asylume AM Monday
COT:
ANNOUNCEMENTS:
Shovel Flag handoffs at Equalizer and Asylum
F3 Men’s retreat –
COT:
They say that the Good is the enemy of Great. Because if you’re content with being good, you’ll never push to be Great. However, Perfection is less than Good, because it can stop you from even getting started.
I am a recovering Perfectionist. Early in life when something wasn’t right, I would approach the problem with a hammer seeking swift correction. Instead of approaching it like a Scientist and inspecting it with a flashlight. It’s not wrong, it needs work. This has helped bring understanding as a Husband, parent and co-worker. We’re all going to have good days and bad days. Let’s be understanding when someone else isn’t at their best because we know what that’s like ourselves.
Go Forward today Men with Appreciation, Boldness, and Curiosity.