AO: the-equalizer
Q: Blindside (Davis Bodie)
PAX: Ribbed (Joshua Sagraves), Stripped (Carter Cross), Bookman (Oscar Hemmelgarn), mouthwash (Mike), Ice Cold, Snitch (Cory Beilharz ), Aladdin (Mansour Hasan), Snowbird (Nick Wilson)
FNGs: None
COUNT: 9
WARMUP:
We warmed up
Q: Blindside (Davis Bodie)
PAX: Ribbed (Joshua Sagraves), Stripped (Carter Cross), Bookman (Oscar Hemmelgarn), mouthwash (Mike), Ice Cold, Snitch (Cory Beilharz ), Aladdin (Mansour Hasan), Snowbird (Nick Wilson)
FNGs: None
COUNT: 9
WARMUP:
We warmed up
THE THANG:
Part the 1st:
AMRAP 15 mins @ The Bathhouse
10 CMU squats
10 CMU merkins
10 CMU curls
10 CMU OHPress
5 Pull-ups
1 Lap down ramp and around
Part the 2nd:
AMRAP 15 mins @ The Splash Pad
10 dips
10 derkins
10 rows
10 tricep ext
1 lap down ramp and around
MARY:
No time
ANNOUNCEMENTS:
Iron Pax soon
COT:
You are greater than the worst thing you’ve ever done.