THE SCENE
60 and Damp
F3 Intro and Disclaimer
Pledge of Allegiance
THE THANG
COP
Imperial Walkers x 15 IC
Windmills x 15 IC
Cherry Pickers x 15 IC
SSH x 15 IC
Mountain Climbers x 15 IC
Plank Jacks x 15 IC
Hand Release Merkins x 15 IC
Squat x 15 IC
Squats x25 IC
1 Burpee OYO
Fist Bump Partner Merkins x20
2 Burpees OYO
Wall Sit x1 minute
3 Burpees OYO
Mosey to Little Everest
Bear crawl to top
4 Burpees OYO
Crab walk to bottom
5 Burpees OYO
Squats x25 IC
6 Burpees OYO
Fist Bump Partner Merkins x20
7 Burpees OYO
Wall Sit x1 minute
Mosey to Little Everest
Bear crawl to top
8 Burpees OYO
Crab walk to bottom
9 Burpees OYO
Indian run to long hill
Run up hill
1 Burpee, increase by 1 each time up hill (1, 2, 3)
Run down hill
15 merkins, decrease by 5 each time down hill (15, 10, 5)
Mosey to flag for Mary
Mary
Dealer’s Choice
COT
Count-off and Name-o-Rama
BOM
Be obsessively organized.