Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
Tabata – 8 rounds 20 sec work 10 sec rest – 1 min jog to gate and back/rest
MERKINS, SQUATS, LBCs, CALF RAISES, PLANK SLOW MARCH
Mozy, no stops, back to AO
(I clocked 1.78 miles for the day)
MARY:
Birthday Rounds
Burpees, Imperial Walkers, Squats, Tie Fighters, BIG Arm Circles
ANNOUNCEMENTS:
Escape Haw Ridge, Leadership meeting invite, and convergence for GTE
COT:
Be honest with others but more importantly be honest with yourself. Honest about what you need to work on to improve. Encouraged all to look inward and find something we can improve about ourselves, if we look honestly at ourselves.
THE THANG: Tabata under the pavilion.
– merkins
– Squat jumps
– Box cutters
– Carolina dry docks
– Bulgarian split squats
– Side crunches
– Dips
– Calf raises
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: various weight bearing exercises using the tanning bed as a base. Used CMU’s to get a break with OH carries and farmer carries.
MARY: some good stretching
ANNOUNCEMENTS:
COT: we don’t control other people’s actions. We control our response. James Clear 321
THE THANG: Mosey to the big pavilion for a Tabata workout – 8 rounds of the exercise at 20 seconds on and 10 seconds off. The rounds were CDDs, lunges, leg lifts, merkins, convergence step-ups (4 rounds on one leg and switch for 4 rounds on the other leg). I may be forgetting one. We ran around the playground in between rounds. Mosey back to the AO.
MARY: 25 American hammers on a 4-ct and held plank until time (under a minute).
ANNOUNCEMENTS: Escape from Haw Ridge, GTE, Smokies convergence
COT: Enjoy the time that you have while you still have it.