Fitness. Fellowship. Faith.
THE THANG: 4 corners, reps with rocks, hill sprints.
MARY: yes
ANNOUNCEMENTS: none
COT: Best plans often fail…have a backup plan.
THE THANG:
At the Backbone Unbroken
5 pull-ups
10 Merkins
15 air squats
5 sets then run to top of Matterhorn and 20 Suitcase Crunches
Repeat until time was called at about 24 min
Walk – Run – Rest – Run back to rockpile
7s Box Jumps and Decline Merkins (Q called recover at 4-3)
MARY:
5 Flamingo Stretch each leg
5 World’s Greastest Stretch each side
ANNOUNCEMENTS: unCOVEred July 13 and check newsletter
COT: Discussed HABITS and a personal journey I am on to break one (eating carbs and sugar) and how hard it can be to change a habit. Challenge to the PAX to look at habits in our lives that may not be healthy and may be worth the struggle to break or change.
Workout:
12 station circuit. 45 secs each station running a lap in between. Did sprinkle in some shuffles, high knees, butt kickers, and the upmost serious skipping.
Fighter Merkins
Curls w/ CMU
Tris w/ CMU
Agility Ladder drills
Thrusters w/ med ball
Flutter kicks
Kettlebell Swings 35lb
Mountain Climbers
SSH
BBS
Man makers w/ 20 lb dumbbells
Walking Lunges w/ CMU
COT:
NMTA Not Meant To Arrive
There are 4 Pillars of arrival:
Can’t arrive. This is a negative mindset. You don’t believe in yourself and we need to fix that immediately.
Has arrived. You’ve made it, now what?
You’re not trying anymore. Afraid to take chances, because you might lose the title. Do not stop. Continue to set goals!
Will arrive. Once XYZ happens, then I’ll be happy. There are people sitting in nursing homes right now, still waiting on XYZ.
Not meant to arrive. This is where we should all strive to be! Become the next best version of yourself. Enjoy the journey just as much if not more than destination.
My development has no end. There is always more to learn, always more to do, and you can learn from every situation and everyone.
Be “Blissfully Unsatisfied!” Brothers!
”Take delight in the Lord, and he will give you your heart’s desires.“
Psalms 37:4 NLT
Announcements :mega:
UnCOVEred this Saturday
Prayers:
Kathy
Gerand
Windex
THE THANG: slowly make our way around the park with lunges and squats and merkins and sips and calf raises
MARY:
ANNOUNCEMENTS:
COT: stop and smell the roses
THE THANG:
Rotating Q
11s of merkins and box jumps
Rail rows on the causeway
Calf extensions up the stairs, bearcrawl down the hill x3
Bernie up the hill with ab work up top
Grabbed a coupon for Curls, squat, and press through the parking lot.
Lunged back to the pile to drop our rocks
Dips and up and over merkins at the lower lot.
We then took a minute to hop over the curb.
Acceleration drills from goal to goal on the soccer field x2
MARY: 6’s
ANNOUNCEMENTS: UnCovered
COT: Lessons from the book of Kings and Josephat. Be wary of what you accept or condone.