AO: dogpound
Q: Junk (Sam Yoakum) , La-Z-Boy (Zac Smith)
PAX: Madoff, Lightweight, Waxjob
FNGs: None
COUNT: 5
WARMUP:
SSH x20
Squats x10
Merkins x10
KCPs x5
Dry docks x10
THE THANG:
CMU up
Various modes of transport: boombox, pizza carries, rifle carries, farmer carries
To the soccer field
– squats
– Murder bunnies
– KPCs
– Dry docks
Transit around the track
Back to the AO
MARY:
Dealer’s choice x5 min
ANNOUNCEMENTS:
COT:
“And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.”
Colossians 3:17 ESV
Two years ago, Lazy Boy and I started a company with a few friends. We make smoked cherries, smoked cherry syrup and a redonk smoked cherry reduction. They’re delicious and totally transform food, drinks and desserts.
We are praying that the Lord will use this company to transform the lives of some folks here in East TN as well. The vision includes employing folks that are difficult to employ, paying people well that normally can’t make much money. Lord willing, eventually we will build a manufacturing facility in one of our under-educated and under-employed sister counties and committing to better the lives of generations of employees.
It’s a big dream. We like money, but we love the Lord and are trying to run our company as if it is His company.
What part of your life should you be living less for yourself and more to the Lord?
