F3 Knoxville

Tag: Lillydipper

Better Than Money

THE SCENE: Almost 80 and humid.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops, 10 Lunges each leg, 10 Windmills, 8 Cherry Pickers, 7 Forward Baby Arm Circles, 5 Forward Wide Arm Circles, 7 Backward Baby Arm Circles, 5 Backward Wide Arm Circles
THA-THANG:
Mosey to driveway that goes to northeastern corner of Admin Bldg.  We will divide into teams of two men each to do Doras.  While one partner runs to end of driveway, does ten merkins, and runs back the other partner will be doing the exercises.  Then partners switch places. The exercises will be done with a set of bricks that will be available.  These are the exercises the partners will do as a team:

  • 100 Overhead Presses
  • 100 Curls
  • 100 Tricepts
  • 100 Rows with bricks at sides
  • 100 Punches where both hands = 1
  • 1000 Upward Wings
  • 100 Downward Wings
  • 100 Outward Wings

Mosey to grass area that is marked with lines at ball field closest to flag.  20 Hello Dollies.  We will then do sprints from one sideline to other on marked field.  We will do six sprints.  Then 20 more Hello Dollies.  Then six more sprints.  Then football toss where each man must do an out and each man must throw a pass.  Any missed balls or bad tosses equating to a missed ball equals two burpees for the entire squad.  All men not throwing or passing will do Big Boy Sit-ups.

Mosey to Pavilion that is close to flag.  We will do 30’s starting with 5 bench dips and 25 picnic table pull-ups, then going up and down in increments of five until we end up with 25 bench dips and 5 picnic table pull-ups.

Mosey to bottom of mini cardiac hill.  Sprint up cardiac to AO.

MARY:
25 Box Cutters.  10 Shoulder Taps, each shoulder.
COUNT-OFF & NAME-O-RAMA
11 men with two FNGs:  Pigsticker (Mark McKeen) and Party Pooper (Shaun Wynne)
CIRCLE OF TRUST/BOM:

Loving Us Back

Let’s face it, commercials work because we love the products that commercials sell.  We love nice things and we love entertainment.  One thing those of us in modern society love is technology.  We spend a significant amount of time on our cell phones.  We love our computers and our Flat Screen Televisions.  We often ignore other things around us because we are so consumed.  I remember a television commercial where a family was in a majestic nature spot – I think it may have been the Grand Canyon.  The family notices a large TV screen on a cliff overlooking the majestic canyon.  The TV screen the family sees is showing the same scene that they can observe via the view of the canyon.  They are fascinated with the TV shot and look at the TV rather than the natural view.  The idea of the commercial was to show how amazing the particular company’s television was, that it could create a picture so much like the real thing.  But, I couldn’t help but laugh at the social commentary that the commercial makers probably didn’t mean to imply.  Here was a family in the middle of the Grand Canyon and they would rather look at the TV screen than the real thing!

We are also consumed with entertainment.  People spend thousands of dollars to take their families to Disney each year.  Ocean liners offer the best of vacation cruises.  Hotels offer us all the luxuries money can buy.

And, speaking of money, we are consumed with that.  Money Magazine annually ranks the best places to live for your dollar in the United States.  We push on in our careers hoping for greater salaries so that we can buy bigger houses and get more “things.”  A favorite past-time of many is to go to malls to buy “things” or go online to buy “things.”

I am certainly guilty.  I find myself looking at homes in neighborhoods more costly than I can afford, wishing I could live in THAT house.  I was making fun of the TV Commercial of the nature scene above.  I may not be consumed with televisions but I am consumed with Nature Gear.  I love looking at camping gear, dreaming of getting a newer tent, the greatest pair of hiking boots, the most comfortable sleeping bag.

We love technology, products, entertainment and money.  The problem is that these things don’t love us back.  They are what they are and they can be nice and great to have.  But do these things build us up?  Can we talk to them to obtain better understanding?  Do they form relationships with us?  Do they have our back in times of trouble?  Do they lead us to be better men?  Do our products and money love us?

We need to invest in relationships, men.   People love us back.  And when we give our time to others, we get rewards back that fill us up in ways that products cannot.  Our relationship with God is the most important.  Thanks you, Lord, that you love us back.

I am thankful that I have friends like those of you in F3.  I have brothers that love me back.  I have brothers that share something that is more than words can describe.  I have relationships with men that have my six.  That raise me to a higher standard.  That push me to be the best that I can be.  That lead me to more than money can buy.  That bring me closer to the Glory of God.

And another thing – what we have in F3 doesn’t cost money.  It is Free 99!!

MOLESKIN:
Prayers for Junk’s wife, for Pinto and Mr. Jinxy’s health, for Mayberry, and for Mr. Rogers and his family.

ANNOUNCEMENTS:
Coffeeteria at Panera with Pluto who joined us for the BOM.

Iron Pax Scorcher

THE SCENE: Sunny, temp in upper 90’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Stretch!
THA-THANG:
Mosey to parking lot south of northern ball fields.

Week 2 of Iron Pax Challenge

COUNT-OFF & NAME-O-RAMA
Four men, no FNG’s.
CIRCLE OF TRUST/BOM:

No time for word as we all were still doing the Iron Pax after the 45 minutes.

 

Supporting Our Bros

THE SCENE: Sunny and hot, temps in low 90’s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-Straddle Hops, 10 Plank Position Sky Reaches, 10 Rockettes, 10 Baby to Wide Arm Circles Forward, 10 Baby to Wide Arm Circles Backward, 10 Cherry Pickers.

THA-THANG:

Mosey to Stop Sign at Southeast Corner of Admin Bldg.  Go to road and down hill on east side of road.  We will do elevens starting with 1 Big Boy Sit-up on bottom of hill and 10 Squat Jumps on top.

Mosey to grassy area across street from water plant bldg.  There will be four cones set up.  We will do the following exercises at each cone in sequence and move between cones as listed:

  • Cone 1:  1.  20 Smurf Jacks.  2.  20 Plank Jacks  3.  20 Sky Jacks (Bernie Sanders to Cone 2)
  • Cone 2:  1.  20 Hand Release Merkins.  2. 20 Carolina Dry Docks.  3. 20 Diamond Merkins.  (Bear Crawl to Cone 3)
  • Cone 3:  1.  20 American Hammers 4 count.  2.  20 Hello Dollies 4 Count.  3. 20 Flutter Kicks 4 Count.  (Sprint to Cone 4)
  • Cone 4:  1. 10 Shoulder Taps each shoulder.  2.  10 Mountain Climbers 4 count.  3. 10 Iron Mikes 4 count  (Bear Crawl to Cone 1)

Mosey to Area 51.  We will run up hill, stopping to do 5 Burpees at each of four landmarks, the last being the tree by the road that goes back to the Admin Bldg. Parking Lot.  We will then do 20 Bicycle Kicks at the top of the road.

Mosey to Bat House.  We will go down stairs and do 15 Baby Crunches at bottom of stairs.  We then run to piney area near top of Mt. Everest and do 15 more Baby Crunches.  We then run up to the Summit of Mt. Everest and do 15 more Baby Crunches.  Finally, we run back to Bat House and do 15 Baby Crunches.

Mosey to AO.

MARY:

20 Right side crunches and 20 Left side crunches

COUNT-OFF & NAME-O-RAMA
Nine men, no FNG’s.
CIRCLE OF TRUST/BOM:
A friend of mine who lives near Chattanooga sent me an awesome article from the Labor Day edition of the Times Free Press of Chattanooga.  The article talked about our F3 brothers in that community.  The link to the article is attached below.  The article meant a great deal to me for several reasons:

  • Us Knoxville guys helped start the first AO in Chattanooga.
  • Our brothers are doing great things in that community.  They now have eight workout groups there.
  • The article discusses how across the United States feelings of social isolation and loneliness are increasing according to the American Psychological Association.
  • The article discussed how one study, published in the journal Perspectives on Psychological Science found social isolation to have the same risk factors for death as obesity.
  • The article talks about how F3 helps men to be more fit but also breaks up the patterns among men of isolation and loneliness.
  • The article talks about how the Faith component of F3 gets men to think about things greater than the individual and think of ways to improve the community.

Here it the link to the article:  https://www.timesfreepress.com/news/local/story/2019/sep/02/inside-mens-groabout-more-just-exercise/502599/.

MOLESKIN:
Prayers for Jinxy who has been found to have some matter around his heart, for Simba’s wife who has heart surgery tomorrow, and for Mr. Roger’s and his family who lost their son, Garrett.
ANNOUNCEMENTS:
Funeral for Garrett this Sunday.

How do you spell B*E*A*T*D*O*W*N?

THE SCENE: Cool, low humidity, most beautiful sunrise in Knoxville
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25-4ct. SSH, Cherry pickers, Moroccan nightclubs, Baby arm circles forward and back.

THA-THANG:
Mosey to trail

B: Burpees – Route 66 style

E: Everest on Everest up to stump (see Exicon for description of exercises), run up rest of Everest to road.

Mosey to Pier behind KUB substation

A: ATM – 1 round

T: Tammy Wynette

D: Dying cockroach (2 sets, 10-4 ct.)

O: Obama (8 rounds for 8 years)

Mosey to main lawn.

W: Wilt Chamberlain

Mosey to parking by restrooms

N: Newtons Cradle (10 – 4 ct., 3 rounds)

Run up small hill to AO

MARY:
Crawdad led box cutters, Gus led shoulder blasters until time.
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Remember that God is greater than our fears, insecurities, and what we understand.  Too often we put Him in a box that we comprehend, but He is so much more.  The relationship is similar to what we have with children where they have a very limited and sometimes skewed perspective of the world.  That is how we are to God.

MOLESKIN:
Isaiah 55:8-9

ANNOUNCEMENTS:
None

Faith through Doubt

  1. THE SCENE: Insert info about the weather, etc.
    F3 WELCOME & DISCLAIMER
    WARM-O-RAMA:
    10 Windmills, 10 Cherry Pickers, Little of This and That, Michael Phelps.
    THA-THANG:
    Mosey to large parking lot with gardens in middle.  We will perform Iron PAX Week 0 challenge, doing the following exercises six times:
  • 24 merkins
  • 24 squats
  • 24 lunges where both legs = 1
  • 400 meter run

Those men finishing first will do the following exercises:

  • 40 Baby Crunches
  • 30 Big Boy Sit-Ups
  • 20 Side Straddle Hops (4 count)
  • 20 Hello Dollies (4 count)
  • 20 American Hammers (4 Count)
  • 20 Mountain Climbers (4 Count)
  • 20 Bicycle Kicks (4 Count)

Mosey to AO

COUNT-OFF & NAME-O-RAMA
Twelve men, no FNG’s.
CIRCLE OF TRUST/BOM:

The whole problem with the world is that the stupid are cocksure while the intelligent are full of doubt.  –Bertrand Russell

As a Christian, I get pissed off by people who are so damned sure about the bible and about God.  I’m talking about the guy who arrogantly proclaims that it is sacrilegious for us to question God.  Do these people really think about God?  With all the pain, injustice, greed, and despair in this world, don’t we have a right to question?  Are we supposed to follow God like robots, like automatons, never wondering, never doubting?

As a Christian, I have found my knowledge of God and faith in God strengthened by my questioning and doubts.  For, it is through my questioning that I seek, read, talk to others with more knowledge than I, and ultimately ponder, wrestle with, and finally converse with God.

It is nice to know that I am in good company.  Look at Christ’s disciples when he was taken to be crucified.  Look at Peter.  Christ told him that he would doubt and deny him, saying that before the rooster crowed Peter would deny his three times.  And, having done so, when the rooster crowed and Peter remember what Christ said, he wept bitterly.  But, like Paul, Peter would become a great apostle who spoke for and spread the word about Christ.  And, like Paul, he was willing to be killed to do so.  And most of Christ’s other disciples, who doubted just as Peter did, also died proclaiming Christ.

I read a 2014 Oped in the New York Times by Julia Baird.  In it, she talked about the backlash he received when Justin Welby, the Archbishop of Canterbury, has admitted that he sometimes questioned God.  The International Business Times proclaimed his statement was the “doubt of the century.”  The Australian atheist columnist, Peter FitzSimons, tweeted, “Victory.”  The Archbishop is a man who has reasons to doubt God.  As a teenager, he cared for an alcoholic father.  He lost his first daughter to a car accident when she was seven months  old.  But, as a follower of God, his questioning has strengthened him.  He understands others because he has suffered.  He understands doubt because he has doubted.  And, he knows that Christ, whJen he died on the cross, spoke for our doubts when He cried, “My God, Why have you forsaken me?”

As Ms. Baird aptly stated in her Oped, “Just as courage is persisting in the face of fear, so faith is persisting in the face of doubt.

So brothers, when you question this world, when you question it’s creator, know that you are in good company.  Doubt, but persist in the face of your doubt.  Persist in seeking answers to your doubts.  And have faith that God understands your doubts, but seeks you.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.