THE SCENE: about 45 and calm skies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH – 20 IC
Grady Corn – 17 IC
Cherry Pickers – 10 IC
Rockettes – 10 IC
Grady Corns – 18 IC
THA-THANG:
Grab the single CMU (thanks @Lizzy) and mosey to the island parking lot
- Nickel dime quarter. 5 in start position, 10 at end of lot, 25 back at start position
- Round 1: Squat Jumps,run to mid point, bernie back half way
- Round 2: Plank Jacks, run to mid point, karaoke back half way
- Round 3: Merkins, run to mid point, run back
- Grab cmu, mosey to covered big chapel. 20 dip OYO
- Grab cmu, mosey to new back lot.
- Start playing jazz music in back ground
- Split into 2 teams: Each team select a ball thrower. We’re doing Bozo Circus Ball ball throw. Line up at the cone, at the beginning of each round of exercises, each team gets 3 attempts to throw the ball into the basket. make 2/3- no burpees, 1/3 – one burpee, 0/3 – 2 burpees. Do the burpees at the beginning or end of each round. Do 17 reps of the exercise at home position, then run to end of lot and do 18 reps of the exercise, then run back
- Round 1: SSH
- Round 2: American Hammer (2 ct)
- Round 3: Rocky Balboa (2 ct)
- Round 4: Star Jump
- Championship – best of 5 balls, losing team does 5 burpees, winning team runs to mid of lot and returns
- Mosey back to AO with F6 holding the speaker high in the lead. Pass CMU around as needed
- at AO, Ring of Fire, Merkins, 2 rounds
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Significance of 35 and Jazz music- Anniversary of my son Grady (F3 @ Quikrete) passing is Dec 13, he would be 35, he taught me to like Jazz music
Bozo Circus was on WGN starting in 1960 and ran for 40 years in various formats. The ball toss game was called the “Grand Prize Game”, the prize amounts increased with each successive ball in the bucket, the grand prize included cash and a bike, but was rarely won. If you would meet Bozo in any setting in 2023 it would freak people out and he probably would not be accepted, however back in the 1960s til 2000, he was a celebrity, kids wanted to be on his show. Today, I am pretty sure his sight would scare people away. So, its important to not make quick judgements, first try to understand the situation and background before you pass any judgment, try to meet people where they are, especially in difficult situations and don’t rush to a judgement, criticism, advice (if not asked), or try to be the smarter one.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
