Fitness. Fellowship. Faith.
THE THANG: Yes
MARY: Not really
ANNOUNCEMENTS: Uncovered
COT: Stronger people are harder to kill than weak people and more useful in general. Mark Rippetoe.
THE THANG:
Mosey to splash pad, dips, 20 sec on, 20 sec off 3x
Mosey to the trail- mountain climbers in the same cadence,
To Admiral Farragut Park, merkins, squats, and LBCs and some running at the park
Back through the woods. Lunges
Back to Stonehenge, step ups
To the bath house for pull ups or dead hangs
Long way back to the flag, imperial walkers until time
MARY: None
ANNOUNCEMENTS: UnCOVEred 7/13
COT: had some fun and read some dad jokes in honor of Father’s Day
…you put it in the microwave until it’s Bill Withers
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
SSHs, LBACs, Cherry Pickers, Tempo Squats
THE THANG:
4 rounds and change
25 SSHs
25 Bent Over Rows
50 Merkins
75 Air Squats
MARY:
LBCs
Box Cutters
Freddie Mercuries
Flutterkicks
Stargazers just listening to the rain on the metal roof of the pavilion
ANNOUNCEMENTS:
Hardship Hill today
F3 In The Nude this summer
COT:
Bill Curry: “There are two pains in life. The pain of hard work. The pain of regret. One is temporary. The other lasts a lifetime.”
THE THANG:
Dodgeball!
Throw the ball, burpee
Get hit, 5 burpees
When you score, rifle carry a sandbag to the other side of the pickleball court
First to 10 watches losers do 20 monkey humpers
Every five we do a bonus exercise:
Hello dollys, Freddie mercuries, LBCs, Squats, Lunges
Session ended in a 2-2 tie
MARY: no time, we dodgeballed
ANNOUNCEMENTS: hardship hill 5/27, thunderhead hike 5/18, F3 In The Nude this summer. Wax accordingly.
COT: Keep each other accountable. I will get 5 unassisted push ups by 5/12/25. If not, I need to held accountable.
Most importantly, thanks for starting off the first day of 43 with a ton of fun. I look forward to being out there every MWF and miss it when I can’t be or fartsack.
