THE SCENE: 30F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Run in circles
Side shuffle then reverse
High knees
Butt kicks
Side Straddle hop (IC) 4 CT x 25
Tie Fighter 4 CT x 10 each
Cherry Pickers x5
Flutter Kicks 25 – 4 count
Buns of steel balance (lean forward balancing on 1 foot with other leg balancing you behind, then do 4-count little up and down moves with rear leg while trying to maintain balance. We did 2 sets of 10 per side. This will be a go-to for my Qs.
Stretch
THA-THANG:
Mosey with 3 dice (better than the original 2) to Cedar Bluff School Stairs
Halfway stop for a little break
Curb Alperts – Step ups with hands – 1 minute
Rocky Balboas – 1 minute
Curb Dips – 1 minute
Use the 3 custom made cardboard dice to play your luck. Stair climbs after each roll.
Mosey back to the AO
Stopped at CMU pile for 50 curls and 50 presses.
MARY:
Trolley led us with some Freddie Mercurys to finish the time.
COUNT-OFF & NAME-O-RAMA
9 – with 1 being a FNG Anchorman, Dumpster Dive, Steam, Mermaid, Interpol, Pom-Pom, Trolley, Curveball, Manscape,
CIRCLE OF TRUST/BOM:
The Word: Psalm 46:9-11
9
He makes wars cease
to the ends of the earth.
He breaks the bow and shatters the spear;
he burns the shields[d] with fire.
10
He says, “Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth.”
11
The Lord Almighty is with us;
the God of Jacob is our fortress.
John 16:33
33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
I love hearing the all powerful statements from both God the Father in the Old Testament and from Jesus in the New Testament.
I just want to encourage you men to lean on this all powerful God that created the universe.