Q: Wanderer
PAX: Guardrail, Dart Gun, Love Shaq, Matilda Jane, Torrentino
FNGs: None
COUNT: 6
WARMUP:
– SSH
– Cherry Pickers
– Tempo Squat
– Tempo Merkin
– Harry Rockets
– ti-chi fighters
THE THANG:
43 of everything! Take a tour of juco, stopping at every parking spot and doing an exercise.
We did in mostly the right order:
– Burpees
– Squat
– Lunge
– Merkins
– BBS
– 43 second bar hang
– Overhead press
– One legged RDL
– Flutter kicks
– Squat Jacks
– Zombie Crunch
– LBC
– Plank
MARY: non official. finished with plank at the flag to time.
ANNOUNCEMENTS:
disk golf tournament will be moved. New date will be announced
COT:
“Whoever is slow to anger has great understanding, but he who has hasty temper exalts folly.
Prov 14:29″
How is anger related to great understanding and folly? A few thoughts.
Great understanding:
– By being slow to anger, you are able to see from others perspective
– You understand what’s important in life. Most of the things we are angry about are not the import things of life.
Exalts Folly:
– Anger drives away those we care most about.
– Encourages retaliation
– Doesn’t solve problems