Fitness. Fellowship. Faith.
THE THANG: Ruck
MARY: none
ANNOUNCEMENTS:
COT: lots of time to talk about life
Main Workout: “Ribbed 66 Core Circuit” (35 minutes)
Use 6–8 lights spaced out around the parking lot (adjust based on the space/time). At each light, perform 1 core exercise + run to next light. Cycle through the list until time is up or you reach 66 total exercises.
Core Stations (rotate through these)
1. Big Boy Sit-Ups –
2. Flutter Kicks –
3. Freddie Mercurys –
4. LBCs – 25 reps
5. Plank Shoulder Taps –
MARY: Stretching
ANNOUNCEMENTS: Flag hand over at Shamrock
COT:Psalm 23
Remember your Good Shepard today
Here is an excerpt from the Q Source.
While I write from the Christian perspective (because that is what I have come to believe), it is not my intent here to proselytize. The QSource does not prescribe any particular religion, but rather that a man must have some kind of belief system to Accelerate his Faith. By Belief System, we mean the conviction that there is a supernatural governing force outside of oneself that provides an ordered explanation for our existence and delivers consequences for the violation of that order.
In support of that contention, let’s recall a few core concepts of the QSource. A Leader is a person who is able to influence other people to Move to Advantage. Movement is action taken to further Purpose, and Advantage is a superior circumstance achieved by that Movement. Leaders are Disruptive in that they cause a disturbance to a Group’s Status Quo by first visualizing an Advantage and then articulating it to the Group’s Members so persuasively that they begin to Move toward it.
THE THANG:
Battle Ball
Game 1
Burpees for all on drops
10 monkey when scored on
Game 2
Burpees for all drops
10 CDDs when scored on
MARY:
LBCs
Flutter Kicks
Merkin Ring of Fire
ANNOUNCEMENTS:
Hardship Hill
COT:
There is little upside to being pessimistic.
Hard to prove but also not surprising, but heard the other day that throughout history there has never been a ruler who was pessimistic, they always believed they would conquer.
If you are optimistic and look for opportunity, you will find it. If you don’t, you won’t.
THE THANG:
8 rounds
200m Run
8 squats, 8 merkins, 8 lunges, 8 burpees
200m Run
1 min rest
MARY: 30 sec of stretching
ANNOUNCEMENTS: None made
COT: Lead from where you are. Thanked the team for their effort on the workout and reminded everyone that as long as you are working your hardest that’s your “best” and don’t judge it by someone else’s performance. You are positioned to lead and influence someone in your life so be mindful and intentional.