F3 Knoxville

Put it in reverse Terry

AO: shamruck
Q: Mermaid
PAX: Eliza, The Situation, Honeydew, slappy, Tonka, Mermaid
FNGs: None
COUNT: 6
We mostly avoided the rain while taking the old faithful route in reverse. Tonka and I managed one lap around the school before 0515, and the group added another at the end as we were killing the last few minutes.

In my men’s bible study last night, we are in Acts 2 (I don’t want to go too deep here because you get into some controversial theology), and this analogy was shared with the group. Dave Grohl of the Foo Fighters recently canceled his tour to deal with the backlash from an affair that bore a child. Grohl has been known as a family man and this was devastating news for his family & fans, enough to cancel the tour. While Grohl did not issue a public apology, he did issue this statement:

“I’ve recently become the father of a new baby daughter, born outside of my marriage. I plan to be a loving and supportive parent to her. I love my wife and my children, and I am doing everything I can to regain their trust and earn their forgiveness. We’re grateful toward all the children involved, as we move forward together,”

While he did not issue a public apology, and I’m not sure he needed to, he did not make any excuses. He owned his transgression, and made no excuses. Too many times, we are quick to be defensive and assign blame. I do this with my wife, and she gets so mad at me. She holds me accountable and I get defensive and explain away the problem instead of just saying you know … you are right. We (me) are too quick to assign blame, instead of just being a man and owning our transgressions no matter how great or how small. I don’t condone Dave Grohl’s actions, I don’t even know the man, but I respect that he is taking responsibility, and that he is owning the path to forgiveness with is family and others involved. I think that is a pretty good model for each of us to consider when faced with forgiveness, step up be a man, own the situation, and whatever consequences come with it.

[downrange] Train Wreck Burlington NC

AO: downrange
Q: Mermaid
PAX: Mermaid
FNGs: None
COUNT: 1
Lots of guys with the same names as some Knoxville friends. This park was pretty cool. It had amusement rides and great features. Their “Matlock” ran us all over the park doing 7’s and 11’s along the way.

COT:

Still cold in April

AO: shamruck
Q: Mermaid
PAX: Mermaid, Honeydew, slappy, The Situation, Booster
FNGs: None
COUNT: 5
we took old faithful, and caught up with Booster and The Situation

[genesis-ruck] The Monday Before Mountain Man

AO: genesis-ruck
Q: Steam
PAX: Single (Ryan Chambers), Mermaid, Brick
FNGs: None
COUNT: 4
THE THANG
– 25-30 minutes of rucking down/back the Jean Teague Greenway at a good pace
– 15 minutes of strength training/mobility
– Backwards walk down/back
– 12 merkins
– 12 squats
– 12 curls
– 12 chest presses
– Front carry ruck down + back
– 15 minutes of stretching
– Leg swings: 12×10 each leg
– Gate openers: 10
– Gate closers: 10
– Apollo Onos: 10
– 1/2 parking lot + back: Ground Scoop
– 1/2 parking lot + back: Rockettes
– 1/2 parking lot + back: Knee to chest and lunge
– 1/2 parking lot: Zombie Walks
– On the 6: right leg over
– On the 6: left leg over
– On the 6: left leg back / right tucked in
– On the 6: right leg back / left tucked in
– Merkin position: right arm under
– Merkin position: left arm under
– Money stretch
– Knee rotations

COT

3 Things From A Men’s Retreat This Weekend

(1) Biblical Manhood Definition/Example
“Some of you will rebuild the ancient ruins; you will restore the foundations laid long ago; you will be called the repairer of broken walls, the restorer of streets where people live.”
– Isaiah‬ ‭58‬:‭1‬‬2

(2) Nehemiah 4 — Progress In Spite Of Opposition
– ‭‭Nehemiah‬ ‭4‬:‭6‬ — “So we rebuilt the wall until the entire wall was joined together up to half its height, for the people had the will to keep working.”
– ‭‭Nehemiah‬ ‭4‬:‭10‬ — “In Judah, it was said: The strength of the laborer fails, since there is so much rubble. We will never be able to rebuild the wall.”
– ‭‭Nehemiah‬ ‭4‬:‭16‬-‭18‬ — “…The officers supported all the people of Judah, who were rebuilding the wall. The laborers who carried the loads worked with one hand and held a weapon with the other. Each of the builders had his sword strapped around his waist while he was building, and the one who sounded the ram’s horn was beside me.”

(3) The Picture Of What A Man Does From Nehemiah 4

– He hears the noise
– He hears the negativity
– He hears the pushback
– He still builds the wall and does the work (Nehemiah 4:6)

Why?
– We cannot go back or stop — too much is at stake.

This is a vision of what can be – through Christ.
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