F3 Knoxville

Tag: Mermaid

[qsource-ao] How rest fit into unwavering, unflinching commitment?

AO: qsource-ao
Q: Borg
PAX: Spellcheck, Mermaid, Cart Girl (John Sadler) (Chatt, TN), Borg
FNGs: None
COUNT: 4
WARMUP: Chat and Prayer

THE LENS:
4 who aspire to become better leaders had great 2nd/3rd F discussions about what unwavering, unflinching focus on commitment looks like across multiple commitments and how we apply the Sabbath principle of rest into the busyness, including who do we listen to as we balance the our commitments.
“I’m committed more, when I’m committed less.” – Mermaid

Welcome Cart Girl (John Sadler) (Chatt, TN) from Chattanooga who provided initial guidance on leadership Discussion groups in his region

COT: Prayer

IPC Week 1

AO: shamrock
Q: Crawlspace
PAX: Crawlspace, Eliza, Gringo, LeBling, Mermaid, Skidmark, slappy, Stitch, Commission
FNGs: None
COUNT: 9
WARMUP:
Mosey to CMU pile

THE THANG:
3 burpee buy in and 3 burpees every 4 minutes throughout workout.

11s Workout:
– Do 10 thrusters, travel 30 yards, 1 hand release merkin travel back.

The mode of transportation changes for each round.

– bear crawl
– Lunge walk
– Burpee broadjump
– Run
– Murder Bunny Down, Redrum Bunny Back

Repeat travel order 2x

MARY:
– various dealers choice an workouts

ANNOUNCEMENTS:

COT:

Ephesians 4

– God put a measure of Himself in all of us, giving gifts to men. Everyone has something of God that the others of us don’t. We can reach more of our potential as we engage in community.

Live With No Regrets

AO: shamruck
Q: Booster
PAX: The Situation, Eliza, Mermaid, Booster
FNGs: None
COUNT: 4
WARMUP: Not Really

THE THANG: Walk/Ruck 3.3 miles

MARY:

ANNOUNCEMENTS:

COT:

2,977 people died 23 years ago on 9/11. The youngest was 2, Christine Hanson, on the way to Disney and the oldest was 82, Robert Norton.

While the 2 year old probably, hopefully didn’t know what was going on during the last few minutes of her life, my guess is Mr. Norton did. So did nearly 3,000 other adults. I wonder what they thought? I’m sure there was lots of fear, anger but lots of prayer and supporting one another on those planes.

Would we laugh more? Love more? listen more? Forgive more? Pray more? I know I would.

Remember that Tim McGraw song, “Live Like You Were Dying?”

Let’s all try to live every day like it’s our last.

4 Men 2 Dogs

AO: shamruck
Q: Fabio (Joe Hamilton)
PAX: Booster, Mermaid, The Situation
FNGs: None
COUNT: 4
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT:
Are you spending most of your time on the things that are most important? What are you going to do today to change if you are not?

Catching Up

AO: shamruck
Q: Mermaid
PAX: Eliza, The Situation, Mermaid
FNGs: None
COUNT: 3
Just Rucking around, and catching up. The back blast is better late than never