Mermaid – Page 29 – F3 Knoxville

Hump day

March 26, 2025 BackBlasts

AO: shamrock
Q: Eliza
PAX: Lizzy, Mermaid, slappy, Dumpster Dive, LeBling, Skidmark, Waxjob, Anchorman, Eliza, Crawlspace
FNGs: None
COUNT: 10
WARMUP: Good Mornings, reach for the sky, SSH, Moroccan night clubs, hillbilly walkers, cherry pickers

THE THANG: Carry CMU to the practice field and leave it.

Line up on end zone.

Round 1. MOT: lunge walk

10: 10 merkins
20: 20 merkins and 20 Mtn Climbers
30: 30 mtn climbers and 30 hammers
40: 40 hammers and 40 flutters
50: 50 flutters and 50 Hello Dolly
Run to the end zone and do 2 burpees

Round 2: MOT: Bear crawl

10: 10 big boys
20: 20 big boys and 20 Freddie mercury
30: 30 Freddie mercury and 30 hillbillys
40: 40 hillbillys and 40 squats
50: 50 squats and 50 SSH
Run to end zone and 2 burpees

60 lb bag toss competition: anchorman beat 5 yards.

Carry CMU back and do 25 curls, oh press, windshield wipers and bench press. 10 sit-ups with CMU

MARY: plank

ANNOUNCEMENTS: EFHR

COT: what’s Gods plan for your life?
Bonus: be an organ donor.

Rainy Thursday

March 20, 2025 BackBlasts

AO: shamruck
Q: Eliza
PAX: Mermaid, Honeydew, Eliza
FNGs: None
COUNT: 3
Rainy Ruck followed by Dunkin

COT: take time to find Rest

Pot o Gold

March 17, 2025 BackBlasts

AO: shamrock
Q: slappy
PAX: Crawlspace, Eliza, Squatter, Lizzy, Mermaid, Flower Pot, Gulliver
FNGs: None
COUNT: 8
WARMUP:

THE THANG:
We traveled through the campus looking for the left behind gold.

MARY:

ANNOUNCEMENTS:
Don’t forget to do your backblast

COT:
Portion of St. Patrick’s Breastplate-

Christ with me,
Christ before me,
Christ behind me,
Christ in me,
Christ beneath me,
Christ above me,
Christ on my right,
Christ on my left,
Christ when I lie down,
Christ when I sit down,
Christ when I arise,
Christ in the heart of every man who
thinks of me,
Christ in the mouth of everyone who
speaks of me,
Christ in every eye that sees me,
Christ in every ear that hear me

[lostpearls-otb] AO LAUNCH!

March 7, 2025 BackBlasts

AO: lostpearls-otb
Q: Bail Bonds
PAX: Mermaid, Gmail, Spellcheck, Natty, Colonel (Alex Wallace), Appleseed, Biohack, Mathlete, Tom Tom, flyball, Double-Dip, Matt Slone, Bail Bonds, Strings, Jake Carpenter (Elbow Deep)
FNGs: 1 Jake Carpenter (Elbow Deep)
COUNT: 15
WARMUP:
Tempo Squats and Tempo Merkins

THE THANG:
Ruck Around and Find Out
Headed down the greenway into downtown to the gravel hill for a burnee. Squat hold for the 6.
Meandered our way through town to the 1st Baptist Church hill for Squats at the top and Merkins at the bottom, starting with 7 reps each working down to 1. With a run down the hill and burnee up.
Head back to the AO.

MARY:
No time

ANNOUNCEMENTS:
3/28 Escape Haw Ridge
5/17 Hardship Hill, volunteers are highly needed for setup and tear down, discounts re available to those who can help.

COT:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
– Ariastotle

*Additional COT info in attached image from the Order of Man.

Don’t mess with Uncle Terry

March 6, 2025 BackBlasts

AO: shamruck
Q: Eliza
PAX: slappy, Mermaid, Gulliver, Honeydew
FNGs: None
COUNT: 5
WARMUP: Ruck.

THE THANG: ruck.

MARY: ruck.

ANNOUNCEMENTS: EFHR, Lost Pearls launch in Clinton

COT: don’t mess with uncle Terry