F3 Knoxville

Tag: Mermaid

Pot o Gold

AO: shamrock
Q: slappy
PAX: Crawlspace, Eliza, Squatter, Lizzy, Mermaid, Flower Pot, Gulliver
FNGs: None
COUNT: 8
WARMUP:

THE THANG:
We traveled through the campus looking for the left behind gold.

MARY:

ANNOUNCEMENTS:
Don’t forget to do your backblast

COT:
Portion of St. Patrick’s Breastplate-

Christ with me,
Christ before me,
Christ behind me,
Christ in me,
Christ beneath me,
Christ above me,
Christ on my right,
Christ on my left,
Christ when I lie down,
Christ when I sit down,
Christ when I arise,
Christ in the heart of every man who
thinks of me,
Christ in the mouth of everyone who
speaks of me,
Christ in every eye that sees me,
Christ in every ear that hear me

[lostpearls-otb] AO LAUNCH!

AO: lostpearls-otb
Q: Bail Bonds
PAX: Mermaid, Gmail, Spellcheck, Natty, Colonel (Alex Wallace), Appleseed, Biohack, Mathlete, Tom Tom, flyball, Double-Dip, Matt Slone, Bail Bonds, Strings, Jake Carpenter (Elbow Deep)
FNGs: 1 Jake Carpenter (Elbow Deep)
COUNT: 15
WARMUP:
Tempo Squats and Tempo Merkins

THE THANG:
Ruck Around and Find Out
Headed down the greenway into downtown to the gravel hill for a burnee. Squat hold for the 6.
Meandered our way through town to the 1st Baptist Church hill for Squats at the top and Merkins at the bottom, starting with 7 reps each working down to 1. With a run down the hill and burnee up.
Head back to the AO.

MARY:
No time

ANNOUNCEMENTS:
3/28 Escape Haw Ridge
5/17 Hardship Hill, volunteers are highly needed for setup and tear down, discounts re available to those who can help.

COT:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
– Ariastotle

*Additional COT info in attached image from the Order of Man.

Don’t mess with Uncle Terry

AO: shamruck
Q: Eliza
PAX: slappy, Mermaid, Gulliver, Honeydew
FNGs: None
COUNT: 5
WARMUP: Ruck.

THE THANG: ruck.

MARY: ruck.

ANNOUNCEMENTS: EFHR, Lost Pearls launch in Clinton

COT: don’t mess with uncle Terry

[downrange] Leg Day

AO: downrange
Q: Mermaid
PAX: Mermaid
FNGs: None
COUNT: 2
This was a variation of my no glove workout, that focuses on legs. It also may not have been the best idea since we were walking about 25,000 steps a day.

The COT was Matthew 16:24

[downrange] Parking Garage Beatdown

AO: downrange
Q: Ghost Flag (F3Knoxville)
PAX: Mermaid
FNGs: None
COUNT: 5
five downrangers met on the strip near the bellagio fountains. It was an Epic beat down that saw us knock out near three miles of running, and a difficult circuit in a las vegas parking garage.