F3 Knoxville

The Journey part 1

AO: shamruck
Q: Eliza
PAX: Fabio (Joe Hamilton), Glamper, Lizzy, Mermaid, Oscar Meyer, Ribbed (Joshua Sagraves), slappy, Baby Boomer, Eliza, Honeydew
FNGs: None
COUNT: 10
3.56 mile ruck

COT: Today I shared my diagnosis with a small brain tumor (hopefully and most likely benign) and asked for prayer for me and my family as we find out next steps.

It definitely did not rain

AO: shamruck
Q: Mermaid
PAX: Honeydew, Flower Pot, Booster, Mermaid
FNGs: None
COUNT: 4
A walk in the not rain, and a talk about rules and where they impede process. When rules make it tough to operate, and are outside the mission, it is ok to question the process.

[genesis-ruck] Nightmare Before Christmas…. Part 1

AO: genesis-ruck
Q: Brick
PAX: Mermaid, Single (Ryan Chambers), Steam, Lizzy
FNGs: None
COUNT: 5
WARMUP:

SSH
LBAC
Cherry Pickers

THE THANG:

.2 mile shuffle
10 burpees slick
10 sit-ups w ruck
10 4C flutter kicks w ruck
10 merkins w ruck
10 squats w ruck
10 4C mountain climbers w ruck
10 4C SSH

Rinse and repeat 4 more times

Rucked up Moto Hill for a wonderful view of the pool

MARY:
No time

ANNOUNCEMENTS:
Polar Bear Plunge
Smokey Convergence
Hot Toddy Triple Q
Forge

COT:

God’s Most Successful Setback

Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father. (Philippians 2:9–11)

Christmas marked the beginning of God’s most successful setback. He has always delighted to show his power through apparent defeat. He makes tactical retreats in order to win strategic victories.

In the Old Testament, Joseph, one of the twelve sons of Jacob, was promised glory and power in his dream (Genesis 37:5–11). But to achieve that victory he had to become a slave in Egypt. And, as if that were not enough, when his conditions improved because of his integrity, he was made worse than a slave: a prisoner.

But it was all planned. Planned by God for his good and the good of his family, and eventually for the good of the whole world! For there in prison he met Pharaoh’s butler, who eventually brought him to Pharaoh, who put him over Egypt. And finally, his dream came true. His brothers bowed before him, and he saved them from starvation. What an unlikely route to glory!

But that is God’s way — even for his Son. He emptied himself and took the form of a slave. Worse than a slave — a prisoner — and was executed. But like Joseph, he kept his integrity. “Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow” (Philippians 2:9–10).

And this is God’s way for us too. We are promised glory — if we will suffer with him as it says in Romans 8:17. The way up is down. The way forward is backward. The way to success is through divinely appointed setbacks. They will always look and feel like failure.

But if Joseph and Jesus teach us anything this Christmas it is this: What Satan and sinful men meant for evil, “God meant it for good!” (Genesis 50:20).

You fearful saints fresh courage take
The clouds you so much dread
Are big with mercy and will break
In blessings on your head.

>From “Joseph and Jesus: God’s Successful Setbacks”

[virtuous-leadership-school] Missionality

AO: virtuous-leadership-school
Q: Mermaid
PAX: Baby Boomer, Mermaid, Spellcheck
FNGs: None
COUNT: 3
We gathered to discuss the Q point of missionality, but the Q read the wrong chapter, one didn’t read, and the other didn’t finish reading the chapter. Despite being wholly unprepared to discuss the correct chapter, we had a great theological discussion that ended up on the mission. Since I read the wrong chapter, I spoiled next week, but you still have to read!

This group continues to have meaningful life conversations that better prepare me for leading, and I find improvement in personal relationships, and I find my spirituality growing because of the healthy challenges we discuss each week.

Borg was missed. Have fun in Nashville!

Butterfly kisses ruck

AO: shamruck
Q: Eliza
PAX: Mermaid, Dumpster Dive, Fabio (Joe Hamilton)
FNGs: None
COUNT: 4
THE THANG: rucked around cedar bluff for awhile wondering when Betty got soft

COT: be patient with stupid people and pray for fruits of the spirit