AO: genesis-ruck
Q: Steam
PAX: Single (Ryan Chambers), Mermaid, Brick
FNGs: None
COUNT: 4
THE THANG
– 25-30 minutes of rucking down/back the Jean Teague Greenway at a good pace
– 15 minutes of strength training/mobility
– Backwards walk down/back
– 12 merkins
– 12 squats
– 12 curls
– 12 chest presses
– Front carry ruck down + back
– 15 minutes of stretching
– Leg swings: 12×10 each leg
– Gate openers: 10
– Gate closers: 10
– Apollo Onos: 10
– 1/2 parking lot + back: Ground Scoop
– 1/2 parking lot + back: Rockettes
– 1/2 parking lot + back: Knee to chest and lunge
– 1/2 parking lot: Zombie Walks
– On the 6: right leg over
– On the 6: left leg over
– On the 6: left leg back / right tucked in
– On the 6: right leg back / left tucked in
– Merkin position: right arm under
– Merkin position: left arm under
– Money stretch
– Knee rotations
COT
3 Things From A Men’s Retreat This Weekend
(1) Biblical Manhood Definition/Example
“Some of you will rebuild the ancient ruins; you will restore the foundations laid long ago; you will be called the repairer of broken walls, the restorer of streets where people live.”
– Isaiah 58:12
(2) Nehemiah 4 — Progress In Spite Of Opposition
– Nehemiah 4:6 — “So we rebuilt the wall until the entire wall was joined together up to half its height, for the people had the will to keep working.”
– Nehemiah 4:10 — “In Judah, it was said: The strength of the laborer fails, since there is so much rubble. We will never be able to rebuild the wall.”
– Nehemiah 4:16-18 — “…The officers supported all the people of Judah, who were rebuilding the wall. The laborers who carried the loads worked with one hand and held a weapon with the other. Each of the builders had his sword strapped around his waist while he was building, and the one who sounded the ram’s horn was beside me.”
(3) The Picture Of What A Man Does From Nehemiah 4
– He hears the noise
– He hears the negativity
– He hears the pushback
– He still builds the wall and does the work (Nehemiah 4:6)
Why?
– We cannot go back or stop — too much is at stake.
This is a vision of what can be – through Christ.
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