Tag: Mermaid

THE THANG:

80 Merkins
Lt. Dan’s Magic Legs – 15 yards
14 Cactus Jumpsquats
Lt. Dan back

80 Coupon Plank Jacks
Murder Bunny
14 Cactus jumpsquats
Reverse murder bunny

60 Merkins
Bricklayers
14 Cactus Jumpsquats
bricklayers back

60 coupon plank jacks
Lt Dan magic legs
Repeat Cactus JS

40 merkins
bricklayers

40 coupon plank jacks
murder bunny

20 merkins
Lt. Dan

20 Coupon plank jacks

800 meter run

COT:

My son has these wristbands that have Bible verses on them. He wanted some of those and I loved that. Now, I’m not a fan of reading a single Bible verse, without context, because it’s easy to take and use them in ways they were not intended.

Anyway, I was looking through his collection the other night and one really simple one jumped out at me. It was Colossians 3:2 which says “Set your minds on things above, not on earthly things. Some translations say to seek. Seek, meaning to desire, have passion for. Well as a matter of fact, that entire day I spent all of my time and focus on earthly things. I was exhausted. I was stressed and I was feeling some despair.

Whether it was about food, money, sickness, work, responsibilities, home repairs, you name it. My day was spent focused on those things.

19 “Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, 20 but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. 21 For where your treasure is, there your heart will be also. – Matthew 6

Store up treasures you can access today AND tomorrow. Spend your time focused on the ONE and the ones who matter most. Your mind, body and soul will also benefit today.