THE SCENE:
Warm, about 55F and drizzly – as joked about last night in the “chatter” the rain held off until everyone got in their vehicles – I can only image why, believe!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
6 SSH deconstruct – Well that didn’t work – Q needs to practice
5 cherry Pickers – Forget it – let’s just go … (Q knew we had a lot of miles run)
THA-THANG:
Mosey to soccer field
5 Burpees and 10 Merkins
Entrance to soccer field loop
10 Partner – Merkins at each end of loop
Back to AO
AO 5 Burpee 10 Merkin
At every X Spot do the following: (5 stops)
5 Burpee
10 Merkin
Mosey to base of Matterhorn
At first light pole 20 Monkey humpers
Second Light Pole 20 up-hill BBS (modify with American Hammers) missed that X in the dark
Top of Matterhorn Recover
5 Burpee
10 Merkins
Run to Boat Yard Pull off
5 burpees, 10 merkins, 15 squats
Back to gravel lot – 5 Burpee, 10 merkins, 15 squats
Run down hill to light at curve
5 burpees, 10 merkins, 15 squats
Back to gravel lot -5 burpees, 10 merkins, 15 squats
Run to Northshore
5 burpees, 10 merks, 15 squats
Back to gravel lot 5 burpees, 10 merks, 15 squats
Indian Run that didn’t work gravity would have caused a pile up going down hill – mosey on your own
back to AO
MARY:
20 American Hammers
30 second of plank
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Mathew chapter 6 verse 25 – 34Do Not Worry –
25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life[a]?
Noonan –
I had a really short friendship Down Range in Naperville F3 with Noonan, but what I remember is a that he was definitely a HIM. He spoke of the love for his family wife Jenny, Sean, Kelly, Joe, and Luke (and a golden retriever named Lucky). He was found unresponsive and died tragically after a solo evening run Thursday night at the young age of 50 and only 3 days after his birthday. This morning we ran the mileage shown on his watch that he shared with me because I forgot to start mine on Tuesday morning. Today we finished the mileage together in F3 fashion, working hard together (and not worrying about whether we will finish, but no doubt this PAX is made up of a bunch of Beasts – never doubt these guys!). The F3Naperville Nantan converged with his family in attendance for the COT and the PAX gave his son the rolled-up flag signifying the loss of a brother. So, we should not Worry about such trivial things in life and remember to strive to be like Jesus, a HIM.
Lord’s Prayer recited out loud as a group – Amen
MOLESKIN:
This AO of brothers is a blessing; really fun guys that work hard together, a bunch of beasts that get up early and return for another the next time, always bringing up the six. While we all come from different walks of life we are bound together by the seamless and often not mentioned principles of F3 (it’s your actions that are spoken), and wherever you post I trust you will find the same. So, when one group/AO loses a brother, we all feel the pain of loss. While this was not our typical workout routine, every single HIM finished strong (and ahead of the Q- great job!) It is a blessing and my pleasure to be a part of F3. Awesome job, 3.15 miles (exactly the same distance Noonan and I ran together) 55 Burpees, 55 Merkins, and a few other thang’s…
SYITG
Driftwood
ANNOUNCEMENTS:
Dogpound Pull bar install this Saturday