F3 Knoxville

Tag: Monstar

Redrum Ball

AO: the-farm
Q: Einstein
PAX: Gibbler, I-Beam, Bartman, Einstein, Monstar, Mayberry
FNGs: None
COUNT: 6
WARMUP:
yeah
THE THANG:
Murder Ball
Redrum Ball
MARY:
No
ANNOUNCEMENTS:
Convergence
COT:
Einstein on Einstein at Einstein’s Part 2:
We must never cease to stand like curious children before the great mystery into which we were born- Einstein

OTB Wall Ball Circuit

AO: the-farm
Q: Einstein
PAX: Waxjob, I-Beam, Bartman, Pew-pew, Gibbler, Monstar, Mayberry, Einstein
FNGs: None
COUNT: 8
WARMUP:
We did

THE THANG:
Wall Ball. On Scores, loser does Merkins winner does squats. Sidelines worked through a circuit

MARY:
We didn’t

ANNOUNCEMENTS:

COT:
Don’t beat yourself. Keep it simple.

Happy New Year

AO: dogpound
Q: Lightweight
PAX: Mayberry, Charger, Ribbed (Joshua Sagraves), Aladdin, Monstar, Bartman, Gibbler
FNGs: None
COUNT: 8
WARMUP:
A bit
THE THANG:
Murderball/handball in the Thunderdome
MARY:
No time
ANNOUNCEMENTS:
Starfish 1/31 @ Asylum
COT: Carry God with you into the New Uear

OTB ruck

AO: the-farm
Q: Bartman , Einstein, I-Beam, Waxjob, Monstar
PAX: Einstein, I-Beam, Monstar, Waxjob
FNGs: None
COUNT: 5
WARMUP:

THE THANG: greenway ruck

MARY:

ANNOUNCEMENTS:

COT:

Fun farm Friday

AO: the-farm
Q: Bartman
PAX: Lightweight, Aladdin, Einstein, Monstar, Oil Check
FNGs: None
COUNT: 6
WARMUP:

THE THANG: ultimate frisbee

MARY:

ANNOUNCEMENTS:

COT: fun facts about the calendar, prayers to fal break travel


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