Q: Biohack
PAX: Tom Tom, Mathlete, Ocho, Biohack, Munge, Tomb Raider
FNGs: None
COUNT: 6
WARMUP:
-Projectivator
-Tempo squats
-Tempo merkins
-Cherry pickers
THE THANG:
1. Run to the parallel bars
2. 20 inverse rows as we sail to the Cliffs of Insanity!
3. 10 Wallpies and go over the pool wall.
1. First one over must say the quote (I swear on the soul of my father, Domingo Montoya, you will reach the top alive).
1. Left side plank for 30 sec.
1. Why are you smiling?
2. I know something you don’t know.
3. I’m not left handed
1. Right side plank for 30 sec.
2. My way is not very sportsman-like
1. Hang from the monkey bars for 1 min.
1. Run to the bell.
2. Build immunity to iocane powder.
1. 20 dips
1. Run to K25 hill and to the top.
2. Roll down the hill towards the fire swamp.
3. Run back up and over and leap the fire geyser at the bottom.
4. Ring of fire as we battle rodents of unusual size.
5. Squatting ring of fire as we escape the lightning sand.
6. We are men of action. Lies do not become us.
7. Death march to the bell as we fall into the pit of despair.
8. Not to 50! 50 dips
9. Buddy carry halfway across the field as we take Westley to Miracle Max
1. Switch and carry back
1. If only we had a Wheelbarrow
1. Partner wheelbarrow back and forth by the bell
1. Mawage is what bwings us togetwar, today
1. Al Gore while we quote the scene (Wuv, twoo wuv also)
1. The chase! Jail break to the shovel flag. No wammies!
2. My name is Inigo Montoya. You killed my father. Prepare to die.
1. Overhead clap. In cadence. Until it hurts like you’ve been stabbed in the arms.
1. To the pain!
1. Ring of fire.
MARY:
ANNOUNCEMENTS:
COT:
Ezekiel 4:4-6 & 9-12 show God telling Ezekiel to do some very hard things that don’t have an apparent immediate benefit for anybody.
Have there been times in your life, or are you in one now, where things are hard or painful and it doesn’t seem to be for any good reason at all? Remember the promises from the Bible: God is in control. He knows the outcome. He controls the outcome. He has promised good outcomes for those who love Him and are called to his purpose.
Final thoughts: watch out for that Ezekiel bread…