THE SCENE: Fall is definitely here. Mid 50s. Brisk is a good word. Still got sweaty.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
In cadence on a 4 count: 20 SSH, 10 Beast Merkins, 20 calf raisers with an arm twist, warm up lap with a finishing sprint
THA-THANG:
At the upper most loop (past the fountain), partner up. Run in opposite direction as your partner. Do 3 exercises every time you meet, and increase reps each meeting by 5 (5, 10, 15, 20).
- Burpees
- Iron Squats
- V-ups
After completing 20, head to Crumpit for a Dora. Partner runs around the tree while other does some reps
- 100 Beast merkings
- 200 Bicycle crunch (2 count)
- 300 squats (did not finish)
MARY:
All in cadence on a 4 count: 10 good mornings, 10 single leg dead lift (with a quad stretch), 20 crunch, 20 left side crunch, 20 right side crunch, 10 left elbow to right knee crunch, 10 right elbow to left knee crunch, hold superman for time.
COUNT-OFF & NAME-O-RAMA
4 PAX
CIRCLE OF TRUST/BOM:
Read this and wanted to share.
Found among his papers in Zimbabwe after he was martyred for his Christian faith. It is the moving testimony of a martyr.
I’m a part of the fellowship of the unashamed.
The die has been cast.
I have stepped over the line.
The decision has been made.
I’m a disciple of His and I won’t look back, let up, slow down, back away, or be still.
My past is redeemed.
My present makes sense.
My future is secure.
I’m done and finished with low living, sight walking, small planning, smooth knees, colorless dreams, tamed visions, mundane talking, cheap living, and dwarfed goals.
I no longer need preeminence, prosperity, position, promotions, plaudits, or popularity.
I don’t have to be right, or first, or tops, or recognized, or praised, or rewarded.
I live by faith, lean on His presence, walk by patience, lift by prayer, and labor by Holy Spirit power.
My face is set.
My gait is fast.
My goal is heaven.
My road may be narrow, my way rough, my companions few, but my guide is reliable and my mission is clear.
I will not be bought, compromised, detoured, lured away, turned back, deluded or delayed.
I will not flinch in the face of sacrifice or hesitate in the presence of the adversary.
I will not negotiate at the table of the enemy, ponder at the pool of popularity, or meander in the maze of mediocrity.
I won’t give up, shut up, or let up until I have stayed up, stored up, prayed up, paid up, and preached up for the cause of Christ.
I am a disciple of Jesus.
I must give until I drop, preach until all know, and work until He comes.
And when He does come for His own, He’ll have no problems recognizing me.
My color will be clear!
This vibrant declaration was contributed by Dr. Nina Gunter who got it from veteran missionary Louise Robinson Chapman (Africa: 1920-1940). One side note is that today this commitment statement circulates among Christians (and even web sites) with the byline “Author unknown.” The story behind this statement makes it all the more potent!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Hardship Hill coordinating obstacle set-up
