Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
1. CMU Pull Throughs
2. 10 lbs MB – BBS / Am. Ham.
3. 15 lbs MB – Slams
4. 20 lbs MB – Sqt.. Throws
5. 20 lbs SB – Curls / Triceps Ex.
6. 2×18 lbs KB – Swing to Squat Thruster
7. 40 lbs SB – Rows / Lunges
8. CMU (2xWall) – Shoulder Shrugs
9. 60 lbs SB – Squats
10. PVC – Deadlifts to High Pulls
• 30 sec mosey after each set.
MARY:
1. Flutter Kicks
2. Freddie Mercury’s
3. Australian snow angels
4. BBS
5. J Lo‘s
ANNOUNCEMENTS:
COT:
As humans, we will do some crazy things to save our own life or try to sustain it.
As Christians, we do some crazy things to try to save this life we are supposed to be dying too.
“The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.”
John 10:10 ESV
“As a result, there was a great famine in the city. The siege lasted so long that a donkey’s head sold for eighty pieces of silver, and a cup of dove’s dung sold for five pieces of silver. One day as the king of Israel was walking along the wall of the city, a woman called to him, “Please help me, my Lord the king!” He answered, “If the Lord doesn’t help you, what can I do? I have neither food from the threshing floor nor wine from the press to give you.” But then the king asked, “What is the matter?” She replied, “This woman said to me: ‘Come on, let’s eat your son today, then we will eat my son tomorrow.’ So we cooked my son and ate him. Then the next day I said to her, ‘Kill your son so we can eat him,’ but she has hidden her son.””
2 Kings 6:25-29 NLT
hearts – merkins
Diamonds – BBS
Spades – squats
Clubs – your chooses/manmakers
Jokers – boogaloop or 50 SSH
Did 43 manmakers
COT: Jesus in front of king Herod and pontious Pilate stayed silent. This was an act of radical obedience to the father. And a willingly surrender of his life for us.
THE THANG:
The Workout:
PART 1: RUN
10-minute timer
Begin at Line 1:
Run to Line 2 (10 yards) and back
Run to Line 3 (20 yards) and back
Run to Line 4 (30 yards) and back
→ That’s 1 rep
Rinse and repeat for 10 minutes
Record total reps
1-minute rest
PART 2: AMRAP
3×2-minute timer (no rest between movements)
Count total reps (cumulative):
2 minutes AMRAP Side-Straddle Hops (SSH)
2 minutes AMRAP High Knees (count 1 leg)
2 minutes AMRAP Mountain Climbers (count 1 leg)
3 minutes rest
Record total reps from Round 1
THEN… REPEAT THE ENTIRE WORKOUT
Start over from Part 1 and repeat the full circuit. Reset your rep count.
Submit Your Scores (4 Total):
Round 1 Run Reps
Round 1 AMRAP Reps
Round 2 Run Reps
Round 2 AMRAP Reps
MARY:
None
ANNOUNCEMENTS:
Hardship Hill is 5/17, extra discounts to help tear down
COT:
Change is inevitable. It can be good or bad. Expected or not. But regardless, you can have faith that your Heavenly Father loves you and give Him glory. Trust the process. Don’t be stubborn. Be flexible.
See the attached quote from Chadd Wright.
My grandmother has passed and I will miss her 😥
www.legacy.com/us/obituaries/name/joan-seagraves-fleming-seider-obituary?id=58083739%26utm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3Dobitsharebeta
