THE SCENE: Mid 60’s and a gentle rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo Merkins, Downward dog, Upward Dog, cherry pickers, and a Jane Fonda Demo
THA-THANG:
| Four Corners |
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| Battle Buddy up, with someone who is similarly paced |
| Mosey to each corner and perform exercises at each location, rinse and repeat |
| Location 1 |
20 Merkins, 20 curb dips |
| Location 1a |
10 Swing set pullups |
| Location 2 |
Grab a CMU, 20 Thrusters, 20 CMU Presses, 20 Curls |
| Location 3 |
20 Squats, 20 Lunges, 20 Calf Raises |
| Location 4 |
20 Snow Angels, 20 Jane Fondas, 20 LBC’s |
| We will do one lap together and they go at your own pace |
MARY:
3 variations of Jane Fondas until time expired
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Do your priorities match how you spend your time? Time is arguably our greatest commodity. It’s easy to say what our priorities in life are, but how we spend our time reflects the true importance. Does your time spent on life activities reflect your priorities? If not, how do you reconcile that? I have teenage daughters that will be moving to college in the next few years. Spending time with them now is a priority, but why do we waste time on smartphones and social media when the most precious things are right in front of us? My challenge for myself, and anyone willing to take up the challenge would be to reconcile your goals and priorities against the way you spend time, and see if it is a true reflection, or needs some adjusting.
MOLESKIN:
ANNOUNCEMENTS:
Convergence planning, F3 in the Nude
