F3 Knoxville

Tag: Otis

Easter Egg Hunt

AO: brickyard
Q: Biohazard (Jay Shepherd)
PAX: Herbie, Appleseed, Simmons, fast-n-easy (Nate Votta), Natty, flyball, Elbow Deep, Otis, Gmail, Chuck, Bruce Lee
FNGs: None
COUNT: 12
WARMUP:
Arms, Legs
THE THANG:
Easter Egg hunt
Roll a dice to the numbered station
Burpees, Incline Merkins, Rock pile, bleachers, 11’s, SB Throws

MARY: captain Thors, Flutter kicks

ANNOUNCEMENTS:

COT: gratefulness & gratitude

Golgotha Ruck

AO: thequacken
Q: Natty
PAX: Herbie, Z-Pack, FixerUpper, Natty, Otis, Hobie, Shotgun, The Six
FNGs: None
COUNT: 8
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT:

Go for 30 seconds…

AO: brickyard
Q: Spellcheck
PAX: Biohazard (Jay Shepherd), Natty, Herbie, Otis, Spellcheck, Gmail, Bail Bonds, Chuck
FNGs: None
COUNT: 8
WARMUP: Yep

THE THANG:
1. CMU Pull Throughs
2. 10 lbs MB – BBS / Am. Ham.
3. 15 lbs MB – Slams
4. 20 lbs MB – Sqt.. Throws
5. 20 lbs SB – Curls / Triceps Ex.
6. 2×18 lbs KB – Swing to Squat Thruster
7. 40 lbs SB – Rows / Lunges
8. CMU (2xWall) – Shoulder Shrugs
9. 60 lbs SB – Squats
10. PVC – Deadlifts to High Pulls
• 30 sec mosey after each set.

MARY:
1. Flutter Kicks
2. Freddie Mercury’s
3. Australian snow angels
4. BBS
5. J Lo‘s

ANNOUNCEMENTS:

COT:
As humans, we will do some crazy things to save our own life or try to sustain it.
As Christians, we do some crazy things to try to save this life we are supposed to be dying too.

“The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.”
‭‭John‬ ‭10‬:‭10‬ ‭ESV‬‬

‬‬“As a result, there was a great famine in the city. The siege lasted so long that a donkey’s head sold for eighty pieces of silver, and a cup of dove’s dung sold for five pieces of silver. One day as the king of Israel was walking along the wall of the city, a woman called to him, “Please help me, my Lord the king!” He answered, “If the Lord doesn’t help you, what can I do? I have neither food from the threshing floor nor wine from the press to give you.” But then the king asked, “What is the matter?” She replied, “This woman said to me: ‘Come on, let’s eat your son today, then we will eat my son tomorrow.’ So we cooked my son and ate him. Then the next day I said to her, ‘Kill your son so we can eat him,’ but she has hidden her son.””
‭‭2 Kings‬ ‭6‬:‭25‬-‭29‬ ‭NLT‬‬

[virtuous-leadership-school] Whetstone – Vertical relationship between men

AO: virtuous-leadership-school
Q: Borg
PAX: Mermaid, Otis, Spellcheck, Borg
FNGs: None
COUNT: 4
WARMUP: Coffee and stories of the week before.

THE THANG: Prayer, Everyone arrived prepared.
– Hard looks and straight talk get results.
– Passing on knowledge in love and service.
– Practice and humility are required for results.
– WAR – must be Willing, Ready and Able
– Shieldlock vs Whetstone purposes and setups
– Whetstone sharpens and Sharpening removes something – Stuff “gets on you”
– Helps you think outside of yourself, more and more.
– Taking advice and correction from another man takes practice.
– Some men are “way to ready to lead” – but they are not prepared.
– Mentor must understand the Mentee’s personality.
– Giving advice requires a history of exhorting properly and positively.
– Can your M be your whetstone? NO!
– From the F3Nation Qsource mtg: Don’t get OBE! (Overcome by events.)

ANNOUNCEMENTS:
Hardship Hill
Forg3 Ascents Leadership School and CSAUP

COT: Prayer

[virtuous-leadership-school] Q1.7 Shieldlock – The Horizontal Relationship between Men

AO: virtuous-leadership-school
Q: Borg
PAX: Otis, Spinner, Spellcheck, Borg
FNGs: None
COUNT: 4
WARMUP: Coffee, Prayer and Stories

THE THANG:
Men hunt best in a pack.
– But some things you need to do on your own.
– Watching others fail can provide optional approaches.
– Some can hear, some can watch, some must do to fail – Example of peeing on an electric fence – some people just have to do it to know not to. Lol.
– Persistence hunting is done as a team, the result is shared.
– Wolves hunt in a pack, but don’t share – pecking order.
Can you fight Adversity beforehand? You had better!
– Mechanic training technique – push apprentice more and more every day to their breaking point and learn from the reaction – rage or reason?
– Every man’s response is his responsibility.

Ties directly into the Whetstone discussion for next week. Sometimes you are a mentor without realizing it.

ANNOUNCEMENTS:
Hardship Hill at end of May
Forg3 Ascents CSAUP at end of April

COT: Prayer