Tag: Otis

THE THANG
Head to the BP

—BP (Big Pavilion) PT—
– 10×4 stair case incline merkins
– 1/2 — hands down to the lower level
– 3 — incline merkin down position
– 4 — incline merkin up position
– Next rep starts – going up instead
– 20×4 squat bench touches
– 20 step-ups

Head to the base of Cardiac Hill

—Man-Maker Pyramid—
– All together in cadence
– 2 man-makers at the base
– 4 man-makers at the 1st turn
– 6 man-makers at the 2nd turn
– 8 man-makers at the top

Mosey/walk back down to the base of Cardiac + come back up
– 10 merkins and LBCs

Turn it over to Mermaid at 7:30 at the top of Cardiac

Up/downs on Baby Cardiac
– Plank + Bear Crawl American Indian run style
– Al Gore + Lunge

Dora’s
– 100 squats
– 50 merkins
– 25 burpees
– Battle Buddy runs down Baby Cardiac and back

Ruck/Rock Xs in the Big Pavilion
– 12 curls + 1 burpee
– 12 chest presses + burpee
– 12 bent over rows + 1 burpee
– 12 chin-ups + 1 burpee

MARY
– Stretching w/Mermaid
– Race up Baby Cardiac
– Down + backs in the parking lot

ANNOUNCEMENTS
– Check the announcements channel for the weekly Send Me newsletter and all upcoming events

COT
Give It Away

One of the first things you see on the f3nation.com website right at the very top are the words “GIVE IT AWAY.”
– Clicking or tapping on it takes you to F3 Nation’s 2024 Year End Giving campaign, where you can see the F3 Cardinal video – which is incredibly moving.
– You’ll also see sections underneath it titled “The Why” and “The How”

“The Why”
– 66 million obese men in the USA
– 39,000 male suicides annually
– Infinite Sad Clowns

“The How”
– Numbers and info on current and new investments into F3 around the globe

And then it says this:

“F3 NATION’S MISSION AND IMPACT THROUGH GENEROSITY. WHEN YOU GIVE you are giving it away IN HONOR OF THE BROTHER who gave it to you and IN HONOR OF THE BROTHER who’ll you’ll likely never meet. DO IT FOR YOUR BROTHERS!!”
And that brings me to Rucksgiving
– This GORUCK challenge that, in my mind, incorporates all 3 Fs – Fitness, Fellowship, and Faith.
– We just worked hard – thanks for pushing yourself and the men around you
– We spent time in fellowship together, with people we care about and are part of our sphere of influence
– To whatever level of faith you may or may not have – when you were reading through the Rucksgiving event info I shared, something inside you clicked off and said subconsciously said “it’s not about me.” Faith and belief that you’re not just living for yourself and you felt led and guided to give it away.

Why? That’s what High Impact Men do.

Just like on the F3 Nation website where it says “in honor of the brother who you’ll likely never meet,” — we will likely never meet the children who our generosity is going towards from this event.

But they will feel our generosity and willingness to live out of the “it’s not about me” mindset because we had the courage to act out in faith and believe that a fun and challenging ruck event on a ridiculously cold morning could potentially make a difference in their life.

God is a generous and good God, and any and all outpouring of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control from us is because of the work He is continually doing within us.

“Every man shall give as he is able, according to the blessing of the Lord your God that he has given you.”
‭‭Deuteronomy‬ ‭16‬:‭17‬ ‭ESV‬‬
bible.com/bible/59/deu.16.17.ESV

Thank you for participating in this year’s Rucksgiving! Because of this, we will get to bless multiple kids on Christmas through Angel Tree this year.