THE SCENE: 30 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Side stratal hop 20
- Imperial squat walker 10
- Cherry Pickers 10
- Baby arm circles 10
THA-THANG:
Escalator
- Stop 1- 5 burpees
- Stop 2- 5 burpees , 10 big boy sit
- Stop 3 – 5 burpees , 10 big boy sit, 15 cheat sheet cherry pickers
- At Cardiac:Berney Sanders to first bend, alligator crawl(10) bear crawl to second sprint to top
- Stop 4 – 5 burpees , 10 big boy sit, 15 cheat sheet cherry pickers , 20 Hand Release Merican’s
- Stop 5 – 5 burpees , 10 big boy sit, 15 cheat sheet cherry pickers , 20 Hand Release Merican’s, 25 froggy squat
- Stop 6 – 5 burpees , 10 big boy sit, 15 cheat sheet cherry pickers , 20 Hand Release Merican’s, 25 froggy squat, 30 on a 3 cnt or 60 lbc’s
- Reverse
- Stop 6 – 5 burpees , 10 big boy sit, 15 cheat sheet cherry pickers , 20 Hand Release Merican’s, 25 froggy squat
- Stop 5 – 5 burpees , 5 big boy sit, 10 cheat sheet cherry pickers , 15 Hand Release Merican’s, 20 froggy squat
- Stop 4 – 5 burpees , 5 big boy sit, 10 cheat sheet cherry pickers , 15 Hand Release Merican’s
- Stop 3 – 5 burpees , 5 big boy sit, 10 cheat sheet cherry pickers
- Stop 2 – 5 burpees , 5 big boy sit
- Stop 1 – 5 burpees
COUNT-OFF & NAME-O-RAMA
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CIRCLE OF TRUST/BOM:
Typically when putting the kids to bed it is easy to let her do the bed time reading when I know I should share the responsibility. Recently reading the daily devotional 4128-uncommen-being-better-husbands-and-fathers-daily it mentioned that kids who are read to by dad, according to a study by Harvard University researchers, have better-developed language skills than kids who were read to by mom. It goes to show that easy way is not always the best way.
Waffle house shared afterwards that reading to his kids (oldest is 16) is still an extremely rewarding experience!