THE SCENE: Temperature around 68 with a slight drizzle.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
A few side straddle hops, couple of cherry pickers, BIG arm circles, overhead claps, and front side claps.
THA-THANG:
We took a little mosey to the amphitheater to get out of the wet. We discovered a pack of playing cards and a dry erase board set out on the stage. Dry Erase board had this written on it…
- Hearts – Burpees
- Clubs – Merkins
- Diamond – Odd – Dips / Even – Derkins
- Spades – Squats
- Aces – Sprint the stairs 5 times
- Jokers – WILD
We spread the cards out, face down…then flipped them over and followed the commands . Example – 5 of Hearts – 5 Burpees; Queen of Clubs – 10 Merkins.
This totals up to 84 of each rep. Joker #1 – 25 “My People” by G6; Joker #2 – 8 Bodybuilders by Amazon
MARY:
Ran out of time….
COUNT-OFF & NAME-O-RAMA
18 Total HIMs
CIRCLE OF TRUST/BOM:
Temptation…it gets to all of us. Key is to try to not not focus on the temptation…that only makes your brain think about it more. Rather, you should replace the temptation with a positive thought. Temptation can drive your emotion, which drives your thoughts, which drives your actions, which determine who you are.
MOLESKIN:
ANNOUNCEMENTS: