THE SCENE: 40s, dry, halo around the moon (I’m not saying my Qs are special, but I’ve now had a shooting star and a moon halo for my Qs, so draw your own conclusion)
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 30 (4 ct)
Windmills x 10 (4 ct)
Imperial Walkers x 10 (4 ct)
Little baby arm circles forward x 10 (4 ct)
Little baby arm circles backward x 10 (4 ct)
Some Michael Phelps
A little of this, a little of that x 2
Burpees x 5
THA-THANG:
Mosey to the rock pile and select a rock
Mosey to the splash pad
Burpee pull-ups (burpee w/ a pull-up at the end instead of a jump) x 10
Curls w/ the rock x 20
Rows w/ the rock x 30
Squats w/ the rock x 40
LBCs w/ the rock x 50
Plank until everyone is done
ATMs
Collect the rock, mosey to the dark circle past the dock (where the drug van sometimes parks, but it wasn’t there today)
Burpee presses (burpee w/ a shoulder press w/ the rock at the end instead of a jump) x 10
Curls w/ the rock x 20
Rows w/ the rock x 30
Squats w/ the rock x 40
LBCs w/ the rock x 50
Plank until everyone is done
Circle of fire w/ merkins – 5 rounds from 1 rep to 5 reps
Collect the rock, mosey to the road in between the bathrooms and the playground. Half of the pax to the bathrooms and half to the playground for a repeat of Round 1 (i.e., burpee pull-ups, curls, rows, squats, and LBCs) and return to the road and hold plank until everyone is done.
We needed to give our arms a rest, so we did a circle of fire with squats (5 and then 10) while holding Al Gore in between.
Collect the rock, mosey back to the dark circle for a repeat of Round 2 (i.e., burpee presses, curls, rows, squats, and LBCs).
Put rocks up, mosey to AO
MARY:
We arrived at the AO right as the clock struck 6:15, so no Mary today.
COUNT-OFF & NAME-O-RAMA
10 PAX
CIRCLE OF TRUST/BOM:
We all need to keep perspective. It has been a long week for an Election Day, which has been called by some the most important election ever. Someone says that every election. Whatever happens with this or any other election, it is still better than what we had under a king or queen sitting on a throne. As Cersei said to Ned Stark, “When you play the game of thrones, you win or you die. There is no middle ground.” At least we don’t have that anymore.
MOLESKIN:
Prayers for Ribbed’s wife, Lillydipper’s wife, Mr. Jinxy’s wife, and the family of Pondzi’s colleague who committed suicide.
ANNOUNCEMENTS:
Convergence at the Asylum at 7:00 tomorrow for the third anniversary followed by the nantan swap followed by food courtesy of Junk.