The Scene: Cool 48°F under a bright moonlight
F3 Welcome & Disclaimer
WARM-O-RAMA:
- SSH x10 IC 4-count
- LBAC IC x1- 4-count (F and R)
- Squats IC x 10 4-count (or something of the like)
THA-THANG
7’s on the hill (Iron Mikes and Merkins)
CMU Circuit
- Station A:
- Elf on the Shelf x12
- Triceps extensions x20
- CMU Flutter kicks 4-count x30
- Station B:
- Body Builders x10
- Pickle Pointer Press x 40
- Straight leg dead lift x10
- Station C:
- CMU Curls x20
- Pullups x10
- Block Merkins (L,C,R =1) x10
- Station D:
- CMU swings x15
- CMU squat Press x10
- CMU Sit-ups x 20
- In between (Alternating):
- CMU lunge with a twist
- CMU bear crawl
- Over head carry
- Al Gore shuffle
MARY:
- Low Plank 1 min
- Side plank 30 sec each side with Captain Morgan hold for 15 sec
COUNT OFF AND NAME-O-RAMA
- 15 PAX -1 FNG (Pop-Up)
Circle of Trust
“The lens through which you view the world will become your reality”
Every day we are bombarded with negativity and malice. This can warp our perception of the world and cause us to embrace a mindset detrimental to success and our goals. As leaders, we have the power and responsibility to improve the lives of those around us. This quote challenges us to embrace a lens that views our families, coworkers, friends, and situations in a positive light. Let’s make the day count.