Fitness. Fellowship. Faith.
THE SCENE: High 60s with a light rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 SSH
Showed the fellas the lap
THA-THANG:
Classic Seabiscuit
10 Burpees
20 Merkins
30 Squats
All the way up to 4 laps and back down.
MARY:
COUNT-OFF & NAME-O-RAMA
14 bros
CIRCLE OF TRUST/BOM:
Talked about the 40% rule. When your brain tells you to stop, you’ve only done 40% of what you’re capable of.
MOLESKIN:
ANNOUNCEMENTS:
2nd F at the house of Wood Saturday
THE SCENE: Mid 70’s with a welcomed breeze on the football field.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm-up jog to the football field. Just over .5 miles
The Thang:
Sprint Work with a Suicidal Finish:
Mary:
1 Round OYO:
(10) Ankle Touches
(10) BBS
(10) LBC
B.O.M.
Winners Focus on Winning. Losers Focus on Winners.
How much better individuals could we be if we took the energy focused on others in envy and spent that time reflecting on ourselves? Do not compare yourself to others, focus on you bettering you. This will bleed into the men around us and to those we impact day to day. Stop dwelling over others and spend that time in reflection and prayer of how you can become better for you and those around you!
Galatians 6:4-5: Let each person examine his own work, and then he can take pride in himself alone, and not compare himself with someone else. For each person will have to carry his own load.
THE SCENE: 70s maybe
F3 WELCOME & DISCLAIMER
quickly
WARM-O-RAMA:
SSH x20 IC 4 ct
Merkins x10 IC 4 ct
Imperial Squat walkers x26 4 ct IC( waiting on FINS) 🙂
Yog to the baseball field for a quick game of Whamo lunge( chuck the frisbee, sprint to frisbee while its in the air. once it lands, lunge the rest of the way) x5-6 times
THA-THANG:
Triple Dora
MARY:
CMU futters x20 IC, 20 CMU presses x20, CMU LBCs x20
CMU Flutters x10, CMU presses x10, CMU LBC x10
Peter parkers until time
COUNT-OFF & NAME-O-RAMA
17 pax rocked it and overcame some of the confusion of trying to a triple dora with the wrong amount of numbers…
CIRCLE OF TRUST/BOM:
I had a word on Gossip, the triple Filter by Socrates but more important, I wanted to pray and be present for Mr. Rogers and his family and think about celebrating life. Garrett passed away a year ago yesterday. Celebrate life, its short and not guaranteed. Keep grinding! I know Mr. Rogers is!
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
THE SCENE: 72 degrees F., 92% humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Walkout Merkins, Imperial squat walkers
THA-THANG:
We utilized the Week 0 workout from the IronPax Challenge
Four Rounds for Time:
50 Squats
40 BBS
30 Merkins
20 Iron Mikes (4 Count)
10 Burpees
400 Meter Run
(Some finished and exceeded the 4 rounds in the 30+ minutes allotted for the challenge. The intent was to give the PAX a flavor for the challenge.)
MARY:
Flutter kicks, box cutters, flutter kicks, LBCs
COUNT-OFF & NAME-O-RAMA
15 HIMs – no FNGs
CIRCLE OF TRUST/BOM:
Romans 12:2 challenges us to not be conformed to the world but to be transformed. If you are like me, being transformed is not a past tense activity. I’m undergoing it in some aspects of my life and my relationship to God and His will. Fortunately later in the verse some Bible translations use the phase “by the renewing of your mind.” That part gives me some grace. Not everyone experiences it like Paul, being knocked off his horse, blinded, and being transformed. A lot of us are a work in progress; I know I am.
Starting out as a new father at the age of 23, I had some transforming to do. I had to put aside a lot of my selfish goals and desires and become the parent my children needed and deserved. Some would think that after 46 years of marriage to Julie I would have most things down pat. Nope, although transformed in certain things, I still have a ways to go. Starting in 1980, I had to learn how to transform my definition of being a boss into the true meaning of selfless leadership. Along the 30+ years I found it sometimes too easy to slip back into the autocratic posture. If anything, this would remind me how bad that managing style really is. I still need to transform myself into a more caring, empathetic, and serving friend to others. I have a great role model in Julie that has helped me make slow progress. My introverted style has hampered me in that quest.
My faith is perhaps the most important area of my life to transform. Along the way we all have experiences that give us a jolt or a nudge and our faith increases. Sadly things happen that knock us back. God want us to place our trust and our lives in His hands. He want us to trust and believe in his Son, Jesus, and He want us to follow Him. He wants us to be transformed. I’m thankful that He is a loving and patient Father.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We are often overwhelmed with the feeling that we need to “win” in life but are repeatedly frustrated with things out of our control (like pandemics and hurricanes). A verse from one of my favorite songs at church reminds me of the truth: “The Lamb has overcome, the Lamb has overcome. The battle is done and the victory is won. The Lamb has overcome.” Christ has already won the battle for us. He has won the ultimate victory against our ultimate enemy (sin and death)! We are called to trust him and be faithful, not victorious.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.