THE SCENE: 45* and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
BAC forward IC
BAC reverse IC
Cherry pickers IC
Merkin NOT ON A 4 COUNT IC
Tempo squat IC
SSH IC
THA-THANG:
Everyone on Preacher at the fountains. Each corner of the World’s Fair Park lawn has an exercise and number of an exercise to perform. Run laps and do the work until Preacher calls time. Each time you pass the fountains you don’t collect $200 but perform 8 burpees. Corner exercises:
- Mountain climbers 4-ct x12
- Power merkins x10 (explode off the deck and clap at top of merkin)
- BBSUs x15
- Jump squats x15
Lather rinse repeato. Recover on Preacher and mosey towards amphitheater.
After nearly getting hit by the same truck going both forward and reverse (the truck, not us), assemble on the stage at the theater. Routine is 11’s. Start with 1 box jump on stage, sprint the stairs to the top, 10 rail rows at the top. Return and repeat finishing off 11’s. Merlot might have splashed. Recover on Preacher.
Mosey back to the south end of the World’s Fair lawn. Line up going across. Preacher calls 10 count bear crawls, then remain in place and do 10 squats all in cadence. Repeat until reaching the fountains on the other side.
MARY:
Box cutter flutter Edwards ???
American hammers
COUNT-OFF & NAME-O-RAMA
25 Strong for Preacher’s visit: Jenner, Crawdad, Cornhole, Red Writer, Archie, Wilson, Filter, Careless, Quarantine, Halo, Rousey, Passport, G6, Sneaky Pete, Waffle House, Operation, SiPad, Swanson, Partial, Al (FNG), Purple Rain, The Voice, Petey, Preacher, Abort
CIRCLE OF TRUST/BOM:
Preacher talked about his recent move to Arizona, and how none of what has happened to him in the last few months would have been what he planned or thought he would do. He had to walk through the valley of the shadow of death to end up where he needed to be.
ANNOUNCEMENTS:
Can drive competition with FiA this week.