THE SCENE: Y’all it’s starting to be cold, like every day.
F3 WELCOME & DISCLAIMER: Did this. No questions.
WARM-O-RAMA: Blindside warm-up things
THA-THANG:
Mosey to Flagpole for 20 jump-ups/steps // Mosey to Playground 10 pull-ups
Mosey to the upper parking lot for “straight-line” 4 corners. 4 stations of exercises, each cardboard has 3 exercises on it. Do the top exercise then move to the next station. Do all 4 stations 2x then mosey to dock for 20 CDD then to the Bathhouse for 10 pull-ups. Return to Stonehenge to lunge around waiting on the six. Repeat the whole process with the second exercise on the board. Then repeat for the third exercise.
- Round 1
- 20 Merkins
- 20 BBS
- 20 Squats
- 20 4 count Flutter Kicks
- Round 2
- 10 Burpees
- 20 LBCs
- 20 Diamond Merkins
- 20 4 count Freddie Mercury
- Round 3
- 20 Iron Mikes
- 20 American Hammers
- 20 Smurf Jacks
- 20 Hello Dolly
Fellowship Mosey™ back to AO
MARY:
Ring-of-Fire with 3 Merkins
COUNT-OFF & NAME-O-RAMA
12 HIMs did the Beatdown; 1 Mall Walker
CIRCLE OF TRUST/BOM:
“You’ve got to ask for faith every day. You have to read about those people who exercised faith. You have to read the Scriptures.” –Mother Mary Angelica. Mother Angelica was a Roman Catholic nun of the poor Clares of Perpetual Adoration. She founded the Eternal Word Television Network (EWTN) in Birmingham, Alabama in 1981. This quote from Mother Angelica hit me hard yesterday because I have to remember to choose faith daily. In F3, the Fitness is the easiest part for me in that I can get up and meet my brothers in the Gloom. Fellowship is the next easiest, but still difficult. I love the Fellowship that pre-rucks and beatdowns give, and most of you know that I love the fact that Slack offers continual communication with the PAX of F3Knoxville outside of the Gloom, but the 2nd F can still be difficult for me in that I sometimes forget to be that friend that many men need me to be. Not only to be present and reachable but also to be there to listen when needed.
The 3rd F, Faith is the most difficult for me. I can’t meaningfully go on “auto-pilot” with my faith. I have to actively choose my faith. I have to actively read my devotions, say my prayers, and be present for God.
ANNOUNCEMENTS:
Asylum AM/PM combining at 7 am on Thanksgiving for an hour beatdown
Christmas Party — Let Judge Judy know if you’re coming by Dec. 1st. Slack channel #annual-christmas-party.
Brovember reminder.
