THE SCENE: Mid sixties & gloomy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry-picker IC
- Tempo Squats
- Windmills IC
- Baby Arm Circles IC
- SSH IC
THA-THANG:
Dusted off an old Mouthwash beatdown & tweaked it just enough to pretend it was my own.
Mosey to Splash Pad. Descending Ladder. Do ten exercises, take a lap, and drop the top one. Do 9 exercises, take a lap, and drop the top one. Etc…
- 10 — Pickle Pounders (4ct)
- 9 — Lunges (each leg)
- 8 — Diamond merkins
- 7 — Jump squats
- 6 — CDD
- 5 — BBS
- 4 — Iron Mikes (each leg)
- 3 — Ultimate merkins (4-ct)
- 2 — Step-Ups w/ Knee Raise (each leg)
- 1 — Burpee
MARY:
No time for that this morning. Having too much fun with the ladder.
COUNT-OFF & NAME-O-RAMA
8 PAX
2 FNGs: Yo-yo & Road Trip
CIRCLE OF TRUST/BOM:
We’re living history right now; our kids or grandkids will read about 2020 in their history books. They’re going to ask you what it was like to be alive in 2020? And you’ll tell them. Then they’re going to ask, “what did you do”?
And so the question I’m wrestling with, that I think we should all be wrestling with is how do we want to be able to answer that question? I want to be able to tell them I did more than eat a lot of frozen pizza, like some tweets, and go to bed early. I think we should all aspire to more.
MOLESKIN:
Great effort today & great to have two FNGs.
ANNOUNCEMENTS:
Let’s get that Q calendar filled up!