AO: asylum-daybreak
Q: Steam
PAX: Brick, Pele (Jon Lindberg), Lulu (Greg Huddy), Veggie (Rylen Huddy), Lilydipper, Rooney (Carl Whipple), Choir Boy, High Heels (Henry Ritchie), Waffle House (Brady Greene), Mr Jinxy, Crawdad (Robbi Dickens)
FNGs: None
COUNT: 12
WARMUP
– SSH: 20×4
THE THANG
4 Corners
– 2 rounds / 2 Xs at each corner / all 1-count
– Round 1 – 25 reps
– C1: Merkins
– C2: Squats
– C3: LBCs
– C4: Imperial Walkers
– Round 2 – 50 reps
– C1: Carolina Dry Docks
– C2: Elevated Heel Squats
– C3: American Hammers
– C4: High Knees
(Mosey to the Yoga Studio (open air chapel)
– Core 4
– 25×4 Flutter Kicks
– 25×4 Heels 2 Heaven
– 25×4 Box Cutters
– 25×4 LBCs
(Mosey to the Bro’s Bowl)
Nickel, Dime, Quarter Part 1
– 3 times around the Bro’s Bowl
– 5, 10, 25 dips at the top
– 1 burpee at the bottom
(Mosey to Muscle Beach
Nickel, Dime, Quarter Part 2
– 5 chin-ups
– 10 inclune merkins
– 25 reps of a Muscle Beach machine
– Take a lap around the parking lot
– Do this 2x
(Mosey to the BSIA Outlook)
Pickleball Drill
– 2 teams
– one person hits the pickleball across the imaginary court and and then hands the paddle to the next man on his team
– If the ball goes out – the team does 1 burpee
(Mosey back to the flag)
MARY
ATMs + SWS
ANNOUNCEMENTS
– escape-from-haw-ridge CSAUP coming up in 2 weeks. Check out more in the channel.
– You can find announcements (including the Send Me newsetter) in the announcements channel.
COT
https://open.spotify.com/track/5UPuF5PMmjHZBidp8avYkF?si=Rv9bC1r0Rzacr-esTloC0g
“Lift me to the light “”
“”Through the roof they broke “”
“”Faithful hands of love “”
“”In each word they spoke “”
“”Jesus sees my pain “”
“”His touch divine embrace “”
“”Lift me to the light “”
“”Heal me by his grace “”
“”Above the crowd, they climbed with might””
“”Through the ceiling, piercing night “”
“”Lowered down, my soul exposed “”
“”Before the one who loves the most””
“”Now I walk, my spirit free””
“”With grateful heart, on bended knee””
“”Friends who carried me that night””
“”Together, we are lifted to the light”
This is referring to Mark 2:3-11, where these men tear through the roof to lower their friend to be healed by Jesus.
“’When he entered Capernaum again after some days, it was reported that he was at home. So many people gathered together that there was no more room, not even in the doorway, and he was speaking the word to them. They came to him bringing a paralytic, carried by four of them. Since they were not able to bring him to Jesus because of the crowd, they removed the roof above him, and after digging through it, they lowered the mat on which the paralytic was lying. Seeing their faith, Jesus told the paralytic, “Son, your sins are forgiven.” But some of the scribes were sitting there, questioning in their hearts: “Why does he speak like this? He’s blaspheming! Who can forgive sins but God alone? ” Right away Jesus perceived in his spirit that they were thinking like this within themselves and said to them, “Why are you thinking these things in your hearts? Which is easier: to say to the paralytic, ‘Your sins are forgiven,’ or to say, ‘Get up, take your mat, and walk’? But so that you may know that the Son of Man has authority on earth to forgive sins” #— #he told the paralytic — “I tell you: get up, take your mat, and go home.” Immediately he got up, took the mat, and went out in front of everyone. As a result, they were all astounded and gave glory to God, saying, “We have never seen anything like this! ””- Mark 2:1-12
– www.bible.com/bible/1713/MRK.2.1-12
Check out this message thread for more content and resources around this.
