THE SCENE: 71 and wet-ish
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
0 burpee
left over right
1 burpee
cherry pickers
2 burpees
35 SSH
3 burpees
THA-THANG:
Mosey to the CMU pile and pick up a coupon. We have 2 sets of 35 intervals. 2 minutes of work and 10 seconds of rest then on the to the next. I will list the work below.
- curls
- freddy mercury
- air taps
- welsh dragons
- OHP
- LBC
- triceps extensions
- merkins
- squat thrust
time got away from us. we fellowship moseyed back to the AO
ANNOUNCEMENTS:
Gentlemen, the date for the Dog Pound’s CSAUP is being moved to Saturday, August 21. 2ish hours of a boot camp workout, followed by a feast of biscuits and gravy. CSAUPs are fun and challenging, and a great way to meet other F3 men from around Knoxville. We will be working in TEAMS of 3 (you’ll be added to a team if you are by yourself). Sign up here…
https://docs.google.com/spreadsheets/d/15aAa8W8hRuznBfw7HGJqk2HV-0Wbmjat76YaIxqQOPM/edit