F3 Welcome and disclaimer
Warm o rama
IC 4 ct cherry pickers
IC 4 ct windmills
IC 4 ct SSH
IC 4 cr Domo squats
IC 4 ct Merkins
The THANG
Mosey to the hill
– sprints up the hill
– Jog down the hill
– 10 BBS
– X5
Mosey to the top of the hill
– 10 regular Merkins
– 10 wide Merkins
– 10 Bobby Hurleys
– X 3
Mosey down the to the playground
– 10 Turkish getups
– 10 Domo squats
– 10 v-ups
– X3
Backpedal up the hill
X3
Mosey across the bridge
– 10 Floor wipers
– 10 CDDs
– Frog jumps
– X3
Mosey towards the AO stop near bathroom
– Lunge the last section
Sprint to the finish
Mary
– Macarena
– American Hammers
– Dead bug
– Home Alone
BOM
I am 3rd. God first, others second, myself 3rd. And this weekend let’s make the mothers we know the focus of our 2nd. Our moms and wives who are moms. Let’s let them know how important they are to us.
Shout out to Ratchet, who made an appearance at the AO to drop off a new shovel flag. Thank you