AO: brickyard
Q: flyball
PAX: Gmail, Bail Bonds, Biohazard (Jay Shepherd), Gordie, Jim Norris, Recoil (Blake Conley), Simmons, Wild Thing (2.0)
FNGs: None
COUNT: 9
WARMUP:
SSH
Ti fighters forward/reverse
Grady Corns
This and that
Cherry pickers
Willie Mayes Hayes
Flutter Kicks
THE THANG:
Gorilla Complex (from F3 Exicon)
With a cinder block or other coupon of Q’s choosing, PAX perform the following OYO without stop:
– 8 Curls For Girls
– 8 High Pulls
– 8 Overhead Presses
– 8 Tricep Extensions
– 8 Merkins (with or w/o CMU)
Mosey a boogaloop
Rinse and repeat for 20-25 mins
Mosey to the field for some F3 Ultimate frisbee. Every turnover is a burpee and the scoring team calls out exercise and number of reps for everyone to do.
Mosey back to the flag for one more round of Gorilla Complex
MARY: nope
ANNOUNCEMENTS:
F3 Dad Camp Aug 15-17
Convergence July 12 at The Project 0600
COT:
Today’s Q was about strength and mostly upper body… What comes to mind when you hear the word strength? Might be someone you know, might be someone you’ve seen in a movie, a reel, or at a workout. That word “strength” could also generate some other thoughts. It could refer to a mental, emotional, or psychological strength just as well as physical representations.
In a letter to the church in Corinth, Paul writes some words of wisdom for the trials that have and will continue to come for that church (1 Cr 16:13-14). He tells the Christians there to:
“Be on the alert, stand firm in the faith, act like men, be strong.”
Hey… there’s a verse we can get down with! Let’s hold firm, act like M-E-N, and be strong💪💪. Easy… check those off the list.
And then Paul follows that powerful statement up with the next verse:
“All that you do must be done in love.”
Paul isn’t urging the men to become physically stronger. Rather, he’s encouraging them to identify false statements/actions, hold tight to their faith, and resist temptation. All while exercising love in every interaction.
It’s easy to act like a man of this world and be a jerk, but how can we stand firm, resist, and call out things that aren’t correct with love as men of God?
