Snaggletooth – Page 35

Repeatedly Building A Pyramid

April 26, 2021 Pool Boy

THE SCENE: Mid-40’s & dry (for only like the 2nd time this year for a Pool Boy Q)
F3 WELCOME & DISCLAIMER – Administered
WARM-O-RAMA:
Moroccan Night Club x 15 IC
Tennessee Rocking Chair x 10 IC
Forward Lunge x 5 each leg OYO
Side Lunge x 5 each leg OYO
Tempo Merkin x 10 IC
Pickle Pointer x 10 IC
Rainbow Drop x 10 OYO (5 each side)

THA-THANG:
Stop at the Rocks Behind Sherwin Williams (going the long way around to avoid the sprinklers) – grab a rock in each hand. Do the following followed by a lap around the Sherwin Williams Paint Store:
1. 10 OHP
2. 10 Dips
3. 10 BBS
4. 10 Incline Merkins

Mosey to JUCOmanjaro
Today we’re building a Pyramid! That means that we’re going to be doing the following:
Run to Cone 1. Do Exercise at Cone 1. Run to Start.
Run to Cone 1. Do Exercise at Cone 1. Run to Cone 2. Do exercise at Cone 2. Run to Cone 1. Do exercise at Cone 1. Run back to start.
Go up and go then go back down.

Summary of full Pyramid:
1, 121, 12321, 1234321, 12321, 121, 1

Bottom	Cone #	Exercise
10 Lunges	Start	–
	1	10 Tempo Squats
	2	10 Pickle Pointers
	3	10 BBS
	4	10 Tempo Incline Merkins

Mosey back to the Rocks – grab a rock in each hand. Do the following followed by a lap around the Sherwin Williams Paint Store:

1. 10 OHP
2. 10 Dips
3. 10 BBS
4. 10 Incline Merkins

Fast mosey the long way back around to the Shovel Flag for a Warm Down.

MARY:
Warm Down:
Rainbow Drop x 10 OYO (5 each side)
Pickle Pointer x 10 IC
Tempo Merkin x 10 IC
Side Lunge x 5 each leg OYO
Forward Lunge x 5 each leg OYO
Tennessee Rocking Chair x 10 IC
Moroccan Night Club x 15 IC

Bonus / extra 3 minutes at the end – dealer’s choice (we avoided me having to modify since one PAX said we should do Voldemorts (the exercise that shall not be named!).

COUNT-OFF & NAME-O-RAMA
14 PAX. No FNGs (keep inviting Sad Clowns out!)

CIRCLE OF TRUST/BOM:

Some days it feels like we do the same thing twice. Today we did!
Pyramid schemes. Bernie Madoff. The news cycle. The grind. Daily trials. Family issues.

We have to do things over and over. But the repetition can be good. Per usual, we have 3 things to consider about repetition:
1. When you do something repetitive, know it’s God who has put you in the spot for your good

James 4:13-15 – 13 Come now, you who say, “Today or tomorrow we will go into such and such a town and spend a year there and trade and make a profit”— 14 yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes. 15 Instead you ought to say, “If the Lord wills, we will live and do this or that.”

2. When you something repetitive, see God’s goodness in giving good works to do.
Ephesians 2:10 – 10 For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.

3. When you do something repetitive, your goal should be one step better with the end goal being mastery
Proverbs 22:29 – Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men.

Today we repeat. Let’s see God’s goodness to us in that.

MOLESKIN:
Prayed for Dart Gun’s coworker who up and out of the blue left his family (and prayed his coworker’s family).

Also enjoyed this one and seeing many PAX modify as needed. This means we’re growing together and still showing up through our injuries and even communicating when one of us fartsacks.
ANNOUNCEMENTS:
Let’s finish strong with our Safe Haven donations this month.

Good to be back

April 22, 2021 Snaggletooth

THE SCENE: 28 and dry.
F3 WELCOME & DISCLAIMER: Check, check, and check.
WARM-O-RAMA:

Lap around the parking lot and straight to Recruiting Center.
SSH
tempo Squats
LBAC (fwd/back)
Cherry Pickers X5
Whatever other warmup/stretch you need while I set up the workout.

THA-THANG:

20-15-10 (Reps with CMU)

Curls
Thrusters
Tricep Extensions
Squats
LAP around parking lot w/CMU

2. FLORA 1-2-3

100 Merkins while partner holds plank
switch every 10
LAP around parking lot w/CMU
200 LBC while partner holds 6″ leg lift w/CMU (directly overhead or extended back)
switch every 20
LAP around parking lot w/CMU
300 Squats w/CMU while partner holds CMU Gore
switch every 25
LAP around parking lot w/CMU

3. 10’s
• 10 Single arm rows (each side) – Mosey CMU to curb and back
• 10 Lunges (each leg) – Mosey CMU to curb and back
• 10 Good Mornings + 10 BBS– Mosey CMU to curb and back
• 10 Uneven Merks (each side) – Mosey CMU to curb and back
• 10 Kettle swings + 10 Overhead Calf Raises – Mosey CMU to curb and back
RECOVER FOR TIME – MOSEY BACK TO SHOVEL FLAG

MARY:
We had some time for a few: Freddy Mercury, Dolly, Basilisk.

COUNT-OFF & NAME-O-RAMA
CRAZY 8 – special shoutout to Wanderer and Miss Fire – welcome back to The Project – way to crush it!

CIRCLE OF TRUST/BOM:
What lessons are you still learning from the events of 2020-2021? With the world overturned by the pandemic, politics, social upheaval and violence, I have felt the deep need for more inner silence and stillness. However, being cooped up last year with continuing implications to the present day are no guarantee that we have achieved stillness or silence in our hearts and minds. We know this to be true. Out of the lessons that God is teaching me, I have felt pressed to keep leaning into these lessons which have become promises and blessings of God’s presence and peace. I have to keep rehearsing them, speaking them, reaffirming my faith in God’s strength, wisdom, and grace. In keeping with this practice of speaking blessing and promise over my life, my wife and I pray this blessing adapted from Deuteronomy over our children: “God, we ask that you would cause him [her/us] to flourish; cause him to be above and not below, the head and not the tail, a leader and not a follower, a giver and not a borrower; may he be blessed in order to be a blessing to others.” What do you need to speak out loud over your life? Over your marriage, children, and home? Over your work and your ministry? Learn your lessons. Speak blessing over all whom God has given you.

MOLESKIN:
Just turned 47 – respect is just a few years away! Can’t say how much it means to work out with these guys.

ANNOUNCEMENTS:
Coffeeteria @ Dunkins!

The Gorilla meets Top Gun

April 20, 2021 Crotch Rocket

THE SCENE: Rainy! high 40s
F3 WELCOME & DISCLAIMER

done as suggested

WARM-O-RAMA:

• Side straddle hops (IC) 4ct

• Imperial squakers (IC) 4ct

• Tennessee rocking chair

• Cherry pickers

• Stretch on your own 30 seconds

THA-THANG:

Because of rain we modified.

Mosey to senior center: Modified gorilla complex, With a cinder block perform the following OYO without stop: 8 Curls For Girls, 8 Overhead Presses, 8 Tricep Extensions, 8 rows then drop coupon for 8 Merkins. Follow this up by a quick mosey to pool center wall. Rinse and Repeat 8 Times.

Mosey with block to dip bar, get some reps in. head to covered stage for modified top gun:

Perform 10 reps each of 5 standing coupon exercises squats, lunges, deadlifts, kettle ball for 10 minutes. The 5 coupon exercises are repeated for the entire 10 minutes. The Danger Zone happens every minute on the minute when PAX drops coupon and perform 3 Burpees, then pick up where they left off on the coupon exercises.

Returned coupons to recruiting center and mosey back AO.

MARY:
no time
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS:

Blocky meets the track

April 20, 2021 Crotch Rocket

THE SCENE: high 40s beautiful morning
F3 WELCOME & DISCLAIMER

done as suggested

WARM-O-RAMA:

Side straddle hops (IC) 4ct

• Imperial squakers (IC) 4ct

• Tennessee rocking chair

• Cherry pickers

downward and upward dog

• Stretch on your own 30 seconds

THA-THANG:

Stair circuit: Two lines carry blocks to school track. Leave half the blocks at one end of track and bring rest to steps. Do circuit with partner one exercise while partner two runs the stairs twice. Curls, triceps, one arm row left then one arm row right.

Blocky track workout: we are calling this build the blocky.

carry blocks to north end of track. Therefore there are blocks 200M apart (north and south end of track). At north end, partner 1 starts with 15 presses while partner 2 runs track backwards for catch-me-if-you-can. After the presses, partner 1 sprints to catch partner 2, where they both turn forward and mosey to second set of blocks. Thus its a sprint from 100 to 200M depending on the exercise and partner. When u catch him, mosey together to south end of track (total run of 200m). Then, 2 count Flutters to 15. Partner switch and repeat.
For the second circuit, repeat the above but do 10 thrusters. everything else the same.
for third circuit, repeat the above but do 5 full blockys.

*Possible modifications for next time, can have cones at 100M, so even if you don’t catch your partner you can turn and mosey. can add a blocky count down, 4 then sprint, 3 then sprint … until 1.

On run back to AO, we did 5 sets of 5-rep blockys with timing determined by next person in run line.

MARY:

1 minutes for Mary, did hello dollys and leg lifts.

COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

talked about self reflection first thing in the morning to ask yourself what the 3-things that need to get done today. Then a second reflection at mid-day or even to reflect on what worked or didn’t work in achieving those 3-things.

MOLESKIN:

ANNOUNCEMENTS:

The April Fool

April 7, 2021 Snaggletooth

THE SCENE: Awesome for HEAVY PT
F3 WELCOME & DISCLAIMER: Yep, yep, and yep.
WARM-O-RAMA:
(1) SSH – 10 x 4 IC
(2) Tempo Squats – x10 IC
(3) Baby Arm Circles – 10 x 4 each side IC
(4) Imperial Walker – 10 x 4 IC
(5) Tempo Merkin – 10 x 4 IC
(6) Mountain Climbers – x10 IC
(7) Cherry Pickers – x5 IC

Mosey to Pool Wall – 5 wall-ups

Mosey to Recruiting Center – 5 burpees before crossing road

The Thang – Brickwork (1 CMU/PAX)

1. GOOD MORNING
10 GOOD MORNINGS
10 SINGLE-LEG SQUAT (BOTH SIDES)
10 GOOD MORNINGS
10 PLIO-MERKS (EACH SIDE)
10 GOOD MORNINGS
10 SINGLE-ARM ROWS (EACH SIDE)
10 GOOD MORNINGS

2. CMU 4 Corners (Move through corners clockwise)
Corner 1: 25 CURLS (5 blockees — CMU LUNGE to next corner)
Corner 2: 25 SQUATS (5 blockees — MURDER BUNNY to next corner)
Corner 3: 25 OHP+TRI EXT (5 blockees — CMU BEAR CRAWL to next corner)
Corner 4: 25 CMU SWINGS (5 blockees — RIFLE CARRY to next corner)

(10 count)

3. 4 STATIONS:
1. 20 Pull-ups (TIME KEEPER)
2. TIRE FLIP
3. CMU THRUSTERS
4. CMU LUNGES
ROTATE UNTIL ALL PAX HAVE BEEN TO EVERY STATION.

MARY:

COUNT-OFF & NAME-O-RAMA
6STRONG

CIRCLE OF TRUST/BOM:

MOLESKIN:

Prayed for Biohack’s surgery and family

ANNOUNCEMENTS:
Borg’s VQ, Colonel’s last day, Coffeeteria @Chick-Fil-A next Thursday