Snitch (Cory Beilharz ) – Page 11

Another Friday

September 29, 2023 BackBlasts

AO: the-equalizer
Q: Bookman
PAX: Stripped, Snitch (Cory Beilharz ), Swimmies (Nathan Chesney), Madoff (Daniel Hereford), mouthwash (Mike), La-Z-Boy (Zac Smith), Bookman
FNGs: None
COUNT: 7
WARMUP: SSHs, Cherry Pickers, Gradycorns, Mosey to the rock pile
THE THANG:
DORA with a twist
100 OH Presses
150 Chest Presses
200 Bent Over Rows
250 Squats
300 LBCs
80 Burpees
11’s with Curls and Pull ups
Partner runs up to bath house and does 5 pull ups before headed back
MARY: some core work to finish it up
ANNOUNCEMENTS: Brolympics. Forg3 was awesome
COT: Forgot to copy the word from a book, but make sure your 2F is impactful, not just for fun. Choose those friends wisely, be honest, and show compassion

IPC 2023 Wk3 or “How I Came to Hate Blockees Again”

September 20, 2023 BackBlasts

AO: the-equalizer
Q: Blindside
PAX: Stripped, Bookman, Ribbed, Ice Cold, Snowbird, Snitch (Cory Beilharz ), mouthwash (Mike), Blindside
FNGs: None
COUNT: 8
IPC 2023 Week 3
“Cindy 500”
Just look it up if you don’t know what it was, just that it’s sucked.

Physical Training for Some on a CMUesday

September 19, 2023 BackBlasts

AO: asylum-am
Q: Pac-man
PAX: Snitch (Cory Beilharz ), Dung Beetle (Scott Kimsey), Sawdust, TRC/Crab legs
FNGs: None
COUNT: 5
WARMUP: SSH, Arm Stretching, Tie-Fighters, Squat Thrusters, Bernie Up Baby Everest, Triceps Extensions & Run Up Baby Everest

THE THANG: Downhill ladder of CMU workouts at multiple light poles with a fellowship mosey down and up the hill.

COT: “For physical training is of some value but godliness has value for all things” 1 Timothy 4:8

The Velcro Mile

September 18, 2023 BackBlasts

AO: the-equalizer
Q: Stripped
PAX: Bookman, Blindside, Stripped, mouthwash (Mike), Curveball, Snitch (Cory Beilharz ), High Heels (Henry Ritchie), Snowbird, Headgear, Madoff (Daniel Hereford), Ice Cold, Utah
FNGs: None
COUNT: 12
THE SCENE: Almost Fall
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers IC x5
SSHx30 IC

THA-THANG:
We took a trip around the track today. Stations included:

Dips x5 —
Flutter Kicks x5 —
Merkins x5
Plank Jacks x5
Pull-Ups x5
BBS x5
Squats

On each subsequent lap, we increased rep count by 5.

MARY
Box Cutters IC x10
American Hammers IC x10

STRETCHES

Dung Beetle shot the jukebox

September 14, 2023 BackBlasts

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Dung Beetle (Scott Kimsey), Snitch (Cory Beilharz ), Pac-man, Dodgeball
FNGs: None
COUNT: 5

WARMUP: Rocky 7 minute tabata

THE THANG: on the Cloud. choose your own adventure style Q. 6 stations with a large wooden die and exercises at each stations. a lap after every other country classic

MARY: carrying my stiff back to AOQ

ANNOUNCEMENTS: Dung Beetle has chronic lyricosis

COT: Jeremiah 2:13